Seasoned Tilapia Fillets
Total TimePrep/Total Time: 25 min.
- 2 tilapia fillets (6 ounces each)
- 1 tablespoon butter, melted
- 1 teaspoon Montreal steak seasoning
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon paprika
- 1/4 teaspoon dried thyme
- 1/8 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Dash garlic powder
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.
- Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Editor's NoteThis recipe was tested with McCormick’s Montreal Steak Seasoning. Look for it in the spice aisle.
Nutrition Facts1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
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Jan 25, 2019
The reviews were so good I had to try this recipe. Finallly - a great recipe for bland fish ! It was delicious and restaurant quality! I did read all reviews and did not add any salt and it was perfect. So easy. My husband couldn't believe I made it last minute one night. Nice to have an extremely simple dish to put together last minute. The only thing I will try next time is make some sauce with the butter, spices, and maybe a little wine.
Jan 12, 2019
I thought this was indeed a restaurant-quality recipe! I did add a dash of cayenne for a bit of heat, and then cooked it in my air fryer (on a square of parchment paper). It was fantastic, and an easy dish to adjust for just one or two, or a crowd.
Dec 6, 2018
I’m always looking for something to do with tilapia other than *yawn* lemon and garlic and this one had ingredients I readily had on hand. What an easy, flavorful, yummy recipe! I used Omaha Steaks special seasoning because I couldn’t find my Montreal seasoning and it was yummy. Also I didn’t have paprika so I used a little chili powder instead and both substitutions seem to work well. Definitely a keeper recipe!
May 31, 2018
Great recipe. I used it for Walleye. Baked covered for 10 min and then uncovered for 5 min. Fish nice and juicy and great seasonings. Sandy
May 16, 2018
This was really tasty. I doubled the recipe and cooked it on the grill. My husband who is not a fish lover went back for 3rds! I will go a little lighter on the salt next time.
Apr 26, 2018
This recipe was terrible. It ruined our tilapia. My wife and I had to scrape the seasoning off and it still ruined our tilapia. Seasoning overload. TERRIBLE. I give it a -10
Apr 12, 2018
drop temp to 400 deg and dont cover fish and only cook for 12 min. comes out flacky and perfect :)
Mar 22, 2018
Tilapia is such a mild sweet fish, delicious with only a butter topping, but this certainly jazzed it up a notch or two. I will make this again and I have recommended it to the other cooks in my family.
Mar 13, 2018
I will make this again!! I loved this recipe. The fish was flavorful and moist. It was so easy to make. Just so goooood!!
Mar 12, 2018
Made these for supper tonight. So good and so easy. I will be using this recipe again. My husband enjoyed them, so that is a 5 star rating!