Seasoned Tilapia Fillets
Total TimePrep/Total Time: 25 min.
- 2 tilapia fillets (6 ounces each)
- 1 tablespoon butter, melted
- 1 teaspoon Montreal steak seasoning
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon paprika
- 1/4 teaspoon dried thyme
- 1/8 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Dash garlic powder
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.
- Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Test Kitchen Tips
Editor's NoteThis recipe was tested with McCormick’s Montreal Steak Seasoning. Look for it in the spice aisle.
Nutrition Facts1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
Mar 31, 2020
This is a very easy recipe and using these spices give a lot of flavor to the fish. Excellent taste!
Mar 8, 2020
Husband prefers pan-seared, I prefer baked. Great either way!
Jan 28, 2020
This is the first time I have ever cooked fish. Of ANY kind( other than fish sticks). This recipe was easy to follow, I had everything here but Thyme, but followed the recipe other than that. The recipe is easy to follow, tastes delish, and quick to throw together. For a 52 year old first time fish cooker, this recipe is a repeat in my book! I can't believe it took so long for me to try it! Thanks for the wonderful recipe!
Jan 22, 2020
I absolutely loveeee this recipe I make it all the time !
Nov 20, 2019
This is such a flavorful version of tilapia! Everyone loved it.
Jan 25, 2019
The reviews were so good I had to try this recipe. Finallly - a great recipe for bland fish ! It was delicious and restaurant quality! I did read all reviews and did not add any salt and it was perfect. So easy. My husband couldn't believe I made it last minute one night. Nice to have an extremely simple dish to put together last minute. The only thing I will try next time is make some sauce with the butter, spices, and maybe a little wine.
Jan 12, 2019
I thought this was indeed a restaurant-quality recipe! I did add a dash of cayenne for a bit of heat, and then cooked it in my air fryer (on a square of parchment paper). It was fantastic, and an easy dish to adjust for just one or two, or a crowd.
Dec 6, 2018
I’m always looking for something to do with tilapia other than *yawn* lemon and garlic and this one had ingredients I readily had on hand. What an easy, flavorful, yummy recipe! I used Omaha Steaks special seasoning because I couldn’t find my Montreal seasoning and it was yummy. Also I didn’t have paprika so I used a little chili powder instead and both substitutions seem to work well. Definitely a keeper recipe!
May 31, 2018
Great recipe. I used it for Walleye. Baked covered for 10 min and then uncovered for 5 min. Fish nice and juicy and great seasonings. Sandy
May 16, 2018
This was really tasty. I doubled the recipe and cooked it on the grill. My husband who is not a fish lover went back for 3rds! I will go a little lighter on the salt next time.