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Seasoned Fish Sticks

Even families who turn a cold shoulder to frozen fish sticks will warm up to these sticks coated with a blend of slightly spicy seasonings.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons canola oil, divided
  • 2 packages (8 ounces each) frozen breaded fish sticks

Directions

  • In a small bowl, combine the first six ingredients; mix well. Transfer half of the seasoning mix to a large resealable plastic bag; set aside. Place 1 tablespoon oil in a large resealable plastic bag; add half of fish sticks and shake to coat.
  • Transfer fish to resealable bag with seasonings and shake to coat. Place in a single layer in an ungreased baking sheet. Repeat with remaining ingredients.
  • Bake at 400° for 18-22 minutes or until golden brown.
Nutrition Facts
3 each: 204 calories, 14g fat (2g saturated fat), 13mg cholesterol, 249mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 6g protein.
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