Seasoned Fish Sticks
Total TimePrep/Total Time: 30 min.
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 tablespoons canola oil, divided
- 2 packages (8 ounces each) frozen breaded fish sticks
- In a small bowl, combine the first six ingredients; mix well. Transfer half of the seasoning mix to a large resealable plastic bag; set aside. Place 1 tablespoon oil in a large resealable plastic bag; add half of fish sticks and shake to coat.
- Transfer fish to resealable bag with seasonings and shake to coat. Place in a single layer in an ungreased baking sheet. Repeat with remaining ingredients.
- Bake at 400° for 18-22 minutes or until golden brown.
Nutrition Facts3 each: 204 calories, 14g fat (2g saturated fat), 13mg cholesterol, 249mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 6g protein.
Feb 6, 2010
When I'm trying to feed kids & adults too, and I don't have much time, this recipe is a savior. Truth be told, the adults like these fish sticks as much as the kids do. They're really not that spicy hot, but I add only a dash of cayenne, just in case.