Tilapia Tostadas

Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Jennifer Kolb, Overland Park, Kansas

Tested by Taste of Home Test Kitchen

Updated on Feb. 08, 2022

Even my non-fish-loving family enjoys this recipe. It’s a winner in my book. —Jennifer Kolb, Overland Park, Kansas

TEST KITCHEN APPROVED

Tilapia Tostadas

Yield:4 servings
Prep:20 min
Cook:10 min

Ingredients

  • 1/4 cup all-purpose flour
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon butter
  • 8 corn tortillas (6 inches)
  • Cooking spray
  • 2 cups angel hair coleslaw mix
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons reduced-fat sour cream
  • 1 tablespoon lime juice
  • 1 teaspoon grated lime zest
  • 1 cup canned black beans, rinsed and drained
  • 1/2 avocado, thinly sliced
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Directions

  1. In a large bowl, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and turn to coat.
  2. In a large nonstick skillet over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a baking sheet and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp.
  3. In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and zest. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado.
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