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Tilapia with Corn Salsa

My family loves fish, and this super fast and delicious dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges with couscous on the side. —Brenda Coffey, Singer Island, Florida
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) whole kernel corn, drained
  • 1/2 cup Italian salad dressing
  • 2 tablespoons chopped green onion
  • 2 tablespoons chopped sweet red pepper

Directions

  • Drizzle both sides of fillets with oil; sprinkle with salt and pepper.
  • Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.
Nutrition Facts
1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.

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Reviews

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Average Rating:
  • 27Joanne42
    Apr 26, 2018

    Really easy and good. The corn salsa really adds a lot of flavor to the tilapia. I drizzled my fish with garlic infused olive oil. I baked instead of broiled, then put it under the broiler for a couple of minutes.

  • ebramkamp
    Sep 26, 2016

    Delicious and such a pretty dish to serve as well. It's super fast to make. I made a couple of small changes based on personal preference. I added some cumin and fresh sliced avocado to this. Yum!!!

  • jacobjkjaeger
    Dec 12, 2014

    Yum

  • ohsue27
    Feb 23, 2014

    This is a quick and easy way to perk up basic tilapia. Loved it!

  • laceyaileen
    Mar 17, 2012

    all i did was add cumin and garlic salt to the salt and pepper. yum!

  • flashingpirate
    Feb 4, 2011

    My mom bought me a Taste of Home cookbook with this recipe in it. My boyfriend and I tend to eat a lot of chicken, but we love tilapia. We saw this recipe and were so excited to try it. Loved it! Great flavor and easy to make!

  • Sparksnv
    Feb 19, 2009

    I do something similar but use a can of my favorite Rotel tomatoes with lime and cilantro.

  • sswade
    Sep 12, 2008

    very quick and tasty! My kids liked it too!