Tilapia with Cucumber Relish
Total TimePrep/Total Time: 15 min.
- 2/3 cup chopped seeded cucumber
- 1/2 cup chopped radishes
- 1 tablespoon tarragon vinegar
- 1 teaspoon olive oil
- 1/2 teaspoon salt, divided
- 1/4 teaspoon pepper, divided
- 1/8 teaspoon sugar
- 1/8 teaspoon paprika
- 4 tilapia fillets (6 ounces each)
- 1 tablespoon butter
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets.
- In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts1 each: 181 calories, 6g fat (3g saturated fat), 90mg cholesterol, 388mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
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Jun 27, 2012
We seriously love this recipe! It's become my favorite way to prepare tilapia and it's so simple to make. Even my 5 and 2 year old boys love it!
Oct 5, 2011
We loved it! We made extra cucumberAnd radish with the vinegar and had it instead of rice.