Home Recipes Ingredients Vegetables Artichokes

Tomato-Artichoke Tilapia

Name: Tomato-Artichoke Tilapia
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 can (14-1/2 ounces) diced tomatoes with roasted garlic, drained; 1 can (14 ounces) water-packed quartered artichoke hearts, drained; 2 tablespoons drained capers; 4 tilapia fillets (6 ounces each)

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

My mom and I really like tomatoes, capers and artichokes, so I use them together in this one-pan meal. The best part is that, on a busy night, all of the ingredients are ready and waiting in your pantry or freezer. —Denise Klibert, Shreveport, Louisiana

Tomato-Artichoke Tilapia Recipe photo by Taste of Home

Next Recipe

Ingredients

1 tablespoon olive oil
1 can (14-1/2 ounces) diced tomatoes with roasted garlic, drained
1 can (14 ounces) water-packed quartered artichoke hearts, drained
2 tablespoons drained capers
4 tilapia fillets (6 ounces each)

Directions

In a large skillet, heat oil over medium heat. Add tomatoes, artichoke hearts and capers; cook until heated through, 3-5 minutes, stirring occasionally.
Arrange tilapia over tomato mixture. Cook, covered, until fish begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts

1 fillet with 3/4 cup sauce: 246 calories, 5g fat (1g saturated fat), 83mg cholesterol, 886mg sodium, 15g carbohydrate (6g sugars, 1g fiber), 35g protein.

Tomato-Artichoke Tilapia

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home