Save on Pinterest

Sign up for Our Newsletters

Tilapia with Fiesta Rice

I often use my husband’s fresh-caught bass or catfish for this recipe, but tilapia, salmon and even chicken will do. —Tarin Hauck, Minneapolis, Kansas
Tilapia with Fiesta Rice
Tilapia with Fiesta Rice Recipe photo by Taste of Home
Next Recipe
Recommended
Moist Corn Spoon Bread 50 Southern Side Dish Recipes
Next Recipe
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 1 package (8.8 ounces) ready-to-serve brown rice
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups frozen corn, thawed
  • 1-1/2 cups salsa

Directions

  • Place tilapia in a 15x10x1-in. baking pan. Mix chili powder, salt, cumin and pepper; sprinkle over fish. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes.
  • Meanwhile, prepare rice according to package directions. Transfer to a microwave-safe bowl; stir in beans, corn and salsa. Microwave, covered, on high until heated through, stirring once, 2-3 minutes Serve with fish.
Nutrition Facts
1 fillet with 3/4 cup rice mixture: 424 calories, 3g fat (1g saturated fat), 83mg cholesterol, 874mg sodium, 53g carbohydrate (6g sugars, 7g fiber), 41g protein.

Recommended Video

Reviews

Click stars to rate

    More from Taste of Home

    Corn, Rice & Bean Burritos
    Corn, Rice & Bean Burritos
    Quick Bean and Rice Burritos
    Quick Bean and Rice Burritos
    Hearty Beans and Rice
    Hearty Beans and Rice
    Black Bean Chicken with Rice for Two
    Black Bean Chicken with Rice for Two
    Black Bean Chicken with Rice
    Black Bean Chicken with Rice
    Black Beans with Bell Peppers & Rice
    Black Beans with Bell Peppers & Rice
    Chili-Rubbed Steak with Black Bean Salad
    Chili-Rubbed Steak with Black Bean Salad
    Black Beans with Brown Rice
    Black Beans with Brown Rice
    Spicy Sausage and Rice Skillet
    Spicy Sausage and Rice Skillet
    Black Bean & Corn Quinoa
    Black Bean & Corn Quinoa
    Southwest Vegetarian Bake
    Southwest Vegetarian Bake
    Beans and Rice Dinner
    Beans and Rice Dinner
    Steak Fajitas
    Steak Fajitas
    Black Bean and Corn Tacos
    Black Bean and Corn Tacos
    Healthy Hoppin’ John
    Healthy Hoppin’ John
    Black Bean Rice Burgers
    Black Bean Rice Burgers
    Chicken with Black Bean Salsa
    Chicken with Black Bean Salsa
    Zippy Beans and Rice
    Zippy Beans and Rice
    Black Bean and Rice Enchiladas
    Black Bean and Rice Enchiladas
    California Shrimp Tacos with Corn Salsa
    California Shrimp Tacos with Corn Salsa