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Parmesan-Crusted Tilapia

You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • 1/2 cup crushed Ritz crackers (about 10 crackers)
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 4 tilapia fillets (5 ounces each)
  • 2 tablespoons olive oil
  • Lemon wedges

Directions

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated.
  • In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts
1 fillet: 287 calories, 13g fat (3g saturated fat), 125mg cholesterol, 440mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 31g protein.

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Reviews

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Average Rating:
  • justmbeth
    Jan 18, 2021

    Buttery and flaky! And delicious, of course. I would not change a thing on it.

  • DJ2Fan
    Nov 13, 2020

    This is an excellent fish recipe! Normally I prefer to bake fish because it tends to cook more evenly but something about the breading combination in this dish made the fish turn out perfectly browned in the skillet! It’s an easy weeknight meal to serve up with some fries and coleslaw.

  • olivepitter
    Sep 1, 2019

    I made this for dinner tonight. It was so easy, and so so delicious. I made it just as the recipe stated. We will definitely be having this over and over for years to come!

  • PrplMonky5
    Sep 15, 2017

    A good, easy dinner! I made it exactly as written except cutting it into 1/4 since that's all the fish I had. This is the first time I've made fish in a frying pan (I usually bake it), so while the first side looked good, the other side was a tad burnt. So keep an eye on your fish. I may have had the pan just a tad too high (my fault). I'll definitely be making this again!

  • mommayor
    Mar 8, 2017

    Very good! Easy to make. Love the cracker crust.

  • cheryllt48
    Jul 7, 2015

    loved this crispy crust

  • jchf
    Dec 29, 2013

    sounds delicious but has too much fat.

  • lockhven1965
    Aug 19, 2013

    I love this recipe! I have never been able to cook fish very well. I always seemed to over cook the fish. This recipe is super easy and delicious! Can't wait to make the recipe again!

  • rondabr2
    May 17, 2013

    Very good! My husband loved it very much!

  • jrharrington64
    Sep 9, 2012

    No comment left