Tangy Parmesan Tilapia
Total TimePrep/Total Time: 15 min.
- 1/4 cup grated Parmesan cheese
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon butter, softened
- 1 tablespoon lime juice
- 1/8 teaspoon garlic powder
- 1/8 teaspoon dried basil
- 1/8 teaspoon pepper
- Dash onion powder
- 4 tilapia fillets (5 ounces each)
- 1/4 teaspoon salt
- Preheat broiler. Mix first 8 ingredients until blended.
- Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt.
- Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.
Editor's NoteThis recipe was tested with Land O'Lakes light stick butter.
Nutrition Facts1 fillet: 191 calories, 8g fat (4g saturated fat), 84mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
Feb 18, 2018
My husband really liked this but I thought it was just ok. The fish was a little soggy (not sure why), and the whole dish seemed greasy. In fact, I had painful acid reflux for the rest of the evening because of this dish (and I don't get reflux often). Maybe too much butter? Maybe because I used olive oil mayo and not regular? I use olive oil mayo in all my other recipes, I've never had this problem. I did enjoy the flavor, which is why I gave it 4 stars.
Feb 17, 2014
My husband is a picky eater and up until I found this recipe, he has never liked any fish recipes that didn't require deep frying. This recipe is one of our absolute favorites!
Aug 21, 2013
Really good and simple enough that my husband was able to make it by himself:) Yummy!
Mar 30, 2013
<p>I was surprised at how tasty this was and how much my mayonnaise haters (they didn't know) loved it. Used lemon juice instead of lime and we are on a low-sodium diet so I used unsalted butter, omitted the salt and added more pepper...this worked great.</p>
Jun 8, 2012
Perfect dish. Made it just as recipe called for.
May 29, 2012
This is probably the BEST tilapia I have ever had! I was out of lime juice and substituted Lemon juice and it's absolutely STILL amazing! LOVE IT. So easy it's embarrassing, yet doesn't taste simple! Kudos!
May 16, 2012
This was a really delicious sauce, everyone loved it! Will be making again.
May 5, 2012
Easy and tasty recipe. I did not put in the butter because I saw no reason for it. It tasted great without it and the topping was probably thicker without it. I also didn't bother with the foil. I just sprayed my broiler pan with non-stick spray. Easy clean up and I didn't waste any foil. I will definitely be making this again.
Feb 11, 2012
Easy, quick, delicious. A keeper!
Feb 9, 2012
This fish was so tasty! My kids ages 2 and 5 gobbled it up! Will be making this again!