Total TimePrep/Total Time: 20 min.
- 6 tilapia fillets (6 ounces each)
- 1 cup canned Italian diced tomatoes
- 1/2 cup water-packed artichoke hearts, chopped
- 1/2 cup sliced ripe olives
- 1/2 cup crumbled feta cheese
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
Southwest Tilapia: Follow method as directed but top fillets with 1 cup diced tomatoes with mild green chiles, 1/2 each cup cubed avocado, frozen corn (thawed) and cubed cheddar cheese, and 1/2 tsp. dried cilantro.
1 fillet: 224 calories, 7 g fat (3 g saturated fat), 93 mg cholesterol, 281 mg sodium, 7 g carbohydrate, 2 g fiber, 35 g protein. Diabetic exchanges: 5 lean meat, 1 fat.
Nutrition Facts1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: 5 lean meat, 1/2 fat.
May 12, 2019
All I've ever read about tilapia is it is very dirty. I might try this recipe with another fish, but never with tilapia. Too afraid!
Mar 21, 2019
Much better to use a different fish filet. Tilapia is far too high in Omega 6 fatty acids, plus one needs to be very careful sourcing it. Way too much of It is grown in very unsavory conditions.
Feb 12, 2017
The picture in the magazine looked great, the description sounded delicious but, unfortunately, it was tasteless. I won't be making it again.
Nov 3, 2015
Always looking now for recipes that will serve just one or two without making massive changes, and this one filled the bill... Just one fillet, with the other ingredients reduced by half and it worked. I love tilapia, and the addition of these rather typical Mediterranean flavors was perfect for me. I put rice pilaf on the side. Delicious.
Oct 20, 2015
Delicious and easy! I will definitely make this again, and I will try the other variations.
Oct 10, 2015
Fantastic flavor & sooooo easy to make.
Apr 5, 2012
This was very, very good!! I love all the toppings, so I figured I'd like them on the tilapia. Healthy too! I'm going to try the other two variations soon. Loved it!