Baked Italian Tilapia
It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! —Kimberly McGee, Mosheim, Tennessee
Ingredients
- 4 tilapia fillets (6 ounces each)
- 1/4 teaspoon pepper
- 1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
- 1 large onion, halved and thinly sliced
- 1 medium green pepper, julienned
- 1/4 cup shredded Parmesan cheese
Reviews
Made this dish using fresh heirloom grape tomatoes, garlic, EVOO, Italian seasoning. Served with sautéed green beans and carrot coins and alfredo potato casserole. All flavors layered beautifully! Everyone was a member of the clean plate club!
I made this delicious fish for dinner last night. I did not have the Italian style diced tomatoes .... only had fire roasted diced tomatoes on hand, so I added a bit of olive oil, Italian seasoning and garlic powder to the tomatoes. Also, I did not drain them before spooning over the fish. Other than that, I made the recipe as posted. The fish was perfectly done and the Italian flavors were a pleasant change from other recipes I've tried. Next time I may try to make this dish using chicken breasts instead of fish. 5 stars for sure!!
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I found this to be a simple and delicious recipe! I didn't have green pepper on hand! I did use a shredded Italian 5-cheese blend, rather than Parmesan cheese and four tilapia filets. Also, I didn't drain the tomatoes-I just spooned the tomatoes and juice over the fish. Thank you for sharing this recipe! delowenstein
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This recipe is so simple and quick. Pefect for a week night. Plus it was delicious.
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