Baked Italian Tilapia
It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! —Kimberly McGee, Mosheim, Tennessee
Ingredients
- 4 tilapia fillets (6 ounces each)
- 1/4 teaspoon pepper
- 1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
- 1 large onion, halved and thinly sliced
- 1 medium green pepper, julienned
- 1/4 cup shredded Parmesan cheese
Reviews
I made this delicious fish for dinner last night. I did not have the Italian style diced tomatoes .... only had fire roasted diced tomatoes on hand, so I added a bit of olive oil, Italian seasoning and garlic powder to the tomatoes. Also, I did not drain them before spooning over the fish. Other than that, I made the recipe as posted. The fish was perfectly done and the Italian flavors were a pleasant change from other recipes I've tried. Next time I may try to make this dish using chicken breasts instead of fish. 5 stars for sure!!
I found this to be a simple and delicious recipe! I didn't have green pepper on hand! I did use a shredded Italian 5-cheese blend, rather than Parmesan cheese and four tilapia filets. Also, I didn't drain the tomatoes-I just spooned the tomatoes and juice over the fish. Thank you for sharing this recipe! delowenstein
This recipe is so simple and quick. Pefect for a week night. Plus it was delicious.