1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
1 large onion, halved and thinly sliced
1 medium green pepper, julienned
1/4 cup shredded Parmesan cheese
Directions
Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper.
Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork.
Freeze option: Cool fish mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally, until a thermometer inserted in fish reads 145°.
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Michelle
Jul 22, 2020
Made this dish using fresh heirloom grape tomatoes, garlic, EVOO, Italian seasoning. Served with sautéed green beans and carrot coins and alfredo potato casserole. All flavors layered beautifully! Everyone was a member of the clean plate club!
bicktasw
Jan 29, 2019
I made this delicious fish for dinner last night. I did not have the Italian style diced tomatoes .... only had fire roasted diced tomatoes on hand, so I added a bit of olive oil, Italian seasoning and garlic powder to the tomatoes. Also, I did not drain them before spooning over the fish. Other than that, I made the recipe as posted. The fish was perfectly done and the Italian flavors were a pleasant change from other recipes I've tried. Next time I may try to make this dish using chicken breasts instead of fish. 5 stars for sure!!
pajamaangel
Jun 18, 2016
No comment left
delowenstein
Feb 18, 2016
I found this to be a simple and delicious recipe! I didn't have green pepper on hand! I did use a shredded Italian 5-cheese blend, rather than Parmesan cheese and four tilapia filets. Also, I didn't drain the tomatoes-I just spooned the tomatoes and juice over the fish. Thank you for sharing this recipe! delowenstein
ccauser
Apr 3, 2013
No comment left
Phyllis_Ann
Oct 27, 2012
No comment left
Susan's Kitchen
Feb 6, 2012
This recipe is so simple and quick. Pefect for a week night. Plus it was delicious.
Reviews
Made this dish using fresh heirloom grape tomatoes, garlic, EVOO, Italian seasoning. Served with sautéed green beans and carrot coins and alfredo potato casserole. All flavors layered beautifully! Everyone was a member of the clean plate club!
I made this delicious fish for dinner last night. I did not have the Italian style diced tomatoes .... only had fire roasted diced tomatoes on hand, so I added a bit of olive oil, Italian seasoning and garlic powder to the tomatoes. Also, I did not drain them before spooning over the fish. Other than that, I made the recipe as posted. The fish was perfectly done and the Italian flavors were a pleasant change from other recipes I've tried. Next time I may try to make this dish using chicken breasts instead of fish. 5 stars for sure!!
No comment left
I found this to be a simple and delicious recipe! I didn't have green pepper on hand! I did use a shredded Italian 5-cheese blend, rather than Parmesan cheese and four tilapia filets. Also, I didn't drain the tomatoes-I just spooned the tomatoes and juice over the fish. Thank you for sharing this recipe! delowenstein
No comment left
No comment left
This recipe is so simple and quick. Pefect for a week night. Plus it was delicious.
No comment left
No comment left