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Easy Baked Tilapia

4 reviews
Total Time
Prep: 15 min. Bake: 25 min.

By Taste Of Home Editorial Team

Recipe by Caroline Shively c/o Eva Synalovski, New York, New York

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 30, 2022

This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices.—Caroline Shively c/o Eva Synalovski, New York, New York

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Test Kitchen Approved

Easy Baked Tilapia

4 reviews
Prep Time 15 min
Cook Time 25 min
Yield 4 servings

Ingredients

  • Butter-flavored cooking spray
  • 4 tilapia fillets (6 ounces each)
  • 1/4 teaspoon Cajun seasoning
  • 8 lemon slices
  • 8 green pepper rings
  • 8 sweet red pepper rings
  • 2 slices onion, separated into rings
  • 1/2 teaspoon pepper
Text Ingredients

Directions

  1. Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper.
  2. Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 164 calories, 2g fat (1g saturated fat), 83mg cholesterol, 104mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 very lean meat.

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