Parmesan-Broiled Tilapia

Name: Parmesan-Broiled Tilapia
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1/2 cup grated Parmesan cheese; 3 tablespoons butter, softened; 2 tablespoons mayonnaise; 1/4 teaspoon dried basil; 1/4 teaspoon pepper; 1/8 teaspoon onion powder; 1/8 teaspoon celery salt; 4 tilapia fillets (6 ounces each); 4 lemon wedges

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming

Ingredients

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

Directions

In a small bowl, mix the first seven ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish.
Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts

1 fillet: 306 calories, 18g fat (9g saturated fat), 115mg cholesterol, 381mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 35g protein.

Originally published as Broiled Tilapia Parmesan in Simple & Delicious August/September 2013

Reviews

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xlsalbums

Feb 6, 2018

Yes!! So good. Easy to make. I'll make this again.
rmbarr059

Aug 20, 2017

Pretty good. Could have used a little more seasoning but overall a keeper. Thanks for sharing!
auntgigi53

Aug 4, 2017

I made this fantastic recipe last night, I will definitely make this again to serve to company!I only made one filet so I quartered the recipe substituting celery seed for celery salt as that was what I had. Easy to make and looks and tastes like restaurant quality!
sktesky

Feb 2, 2017

I just seen this recipe on the email I received today. It sounded good, so I through it together and stuck it in the boiler. My Tilapia was frozen, so I had to boil it longer (around 8 to 10 minutes), but it turned out ssoooo good, I loved it. This has got to be my best Tilapia recipe now. My husband doesn't like Tilapia period, but I can't wait for him to try this.
sktesky

Feb 2, 2017

I just seen this recipe on the email I received today. It sounded good, so I through it together and stuck it in the boiler. My Tilapia was frozen, so I had to boil it longer (around 8 to 10 minutes), but it turned out ssoooo good, I loved it. This has got to be my best Tilapia recipe now. My husband doesn't like Tilapia period, but I can't wait for him to try this.
PrplMonky5

May 30, 2016

This was really really good, but there was so much butter in it that I had an upset stomach for hours afterward. I think I might try to lower the butter somehow. I only made 1 large filet, but only cut the topping in half and that was the right amount. Because it was a thicker, larger filet, it took longer to cook, somewhere around 8 minutes. We will make this again, but I'll try to figure out a way to lower the butter.
Momof2boysandajzgigi

Jan 12, 2016

Quick, easy and tasty. Perfect for a weeknight meal.
obibon1

Jan 6, 2016

We did not add the basel or celery salt because we were out but added garlic and paprika and then baked it to 145*because the fish was frozen. It turned out fantastic
hfabermagic

Sep 15, 2015

great recipe. I would add a little salt and lengthen the cook time. I sprinkled fresh parsley on before serving.
jetluvs2cook

Aug 25, 2015

quick, easy & delicious!