- 3 large tomatoes
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1/4 teaspoon coarsely ground pepper
- 1 tablespoon minced fresh basil or 1 teaspoon dried basil
- 3/4 cup soft bread crumbs
- 2 tablespoons grated Parmesan cheese
- Slice tomatoes in half. Using a small spoon, remove seeds. Place tomato halves on a broiler pan coated with cooking spray. Combine the oil, garlic and pepper. Brush over tomatoes. Sprinkle with basil.
- Broil about 6 in. from heat for 3-4 minutes or until heated through. In a small bowl, combine bread crumbs and Parmesan cheese. Sprinkle over tomatoes. Broil 1-2 minutes longer or until crumbs are lightly browned. Serve immediately.
Soft Bread CrumbsTo make soft bread crumbs, tear bread into pieces and place in a food processor or blender. Cover and pulse until crumbs form. One slice of bread yields 1/2 to 3/4 cup crumbs.
1 serving: 55 calories, 3g fat (1g saturated fat), 1mg cholesterol, 64mg sodium, 6g carbohydrate, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.