Parmesan Baked Cod
Total TimePrep/Total Time: 25 min.
- 4 cod fillets (4 ounces each)
- 2/3 cup mayonnaise
- 4 green onions, chopped
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Worcestershire sauce
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
- Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Editor's NoteReduced-fat or fat-free mayonnaise is not recommended for this recipe.
Nutrition Facts1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.
Mar 16, 2020
This is delicious. However, the calorie count is way low. There are 390 calories per serving for just the mayo and cheese! Next time will try with half the amount of sauce.
Mar 14, 2020
This was absolutely fabulous ???? Thank you for the recipe!
Jan 10, 2020
I used Miracle Whip Light and added some garlic powder. My husband really liked it! Very easy recipe!
Feb 9, 2019
Great cod recipe! So easy to put together and really delicious. We loved the addition of green onions to the mayo mixture. Made exactly as directed and served with rice and steamed broccoli. Next time I might add a squeeze of fresh lemon juice over the top. I highly recommend this recipe!
Jan 4, 2018
Wow! Amazingly good, given the simplicity of the ingredients. I had a request to use this recipe every time I make cod.
Aug 25, 2017
One of the few recipes I make where I don't have to make any modifications whatsoever. Surprising, but the green onions make a difference. I've also made this with rockfish. I wouldn't try it with tilapia or sole because the filets tend to be too thin and fall apart to the point of mush. I always use mayo made with canola because the one time I didn't, my sauce separated.
May 6, 2017
Best recipe for cod ever. We love this, simple and delicious!
Apr 14, 2017
I've made this several times and always had success! On the advice of my nutritionist, I cut the sauce ingredients in half and used a "light" mayonnaise and it was just as good as the original recipe.
Feb 23, 2017
I baked at 350?. Very taste.
Dec 6, 2016
Delicious recipe; keeps the fish nice and moist. I put some panko crumbs on top of the mayo mixture for some added crunch. Served it with saut?ed green beans as suggested. Will make this again. I have also used this topping on jumbo shrimp and boneless, skinless chicken breasts.