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Parmesan Baked Cod

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

You need just five ingredients for this goof-proof way to keep oven-baked fish moist. My mom is one of the best cooks in the world, and she shared this recipe with me years ago. I've been loving it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin
Parmesan Baked Cod Recipe photo by Taste of Home

Ingredients

  • 4 cod fillets (4 ounces each)
  • 2/3 cup mayonnaise
  • 4 green onions, chopped
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Worcestershire sauce

Directions

  1. Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
  2. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts

1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.

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