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Parmesan Baked Cod

You’ll need just five ingredients for this goof-proof way to keep oven-baked fish moist. “My mom is one of the best cooks in the world, and she shared this recipe with me,” writes Mary Hoppe of Pewaukee, Wisconsin. “It’s a favorite.”
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 4 cod fillets (4 ounces each)
  • 2/3 cup mayonnaise
  • 4 green onions, chopped
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Worcestershire sauce

Directions

  • Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
  • Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts
1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.

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Reviews

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Average Rating:
  • Gail
    Jul 26, 2020

    I'm not sure what happened, but I cooked this 20 min and the fish was very dry, The sauce helped to moisten it a bit. Husband really liked it. It didn't look anything like the picture.

  • Carol
    Jul 11, 2020

    I love this recipe ! I use it all the time, my family ask for it every few weeks. I to occasionally add a touch of garlic.

  • Corwin44
    May 28, 2020

    I’ve made this several times with cod and halibut. My family and I love this recipe. I do add garlic. I also make my own mayo which makes a huge difference and palatable to many mayo haters. Store bought mayo is fermented which makes it taste funny/yucky. The recipe is great and I will make again. I’ve served this with orzo, fettuccine, and mash potatoes. Add a Green salad or veggie and it makes meal.

  • No_Time_To_Cook
    Apr 20, 2020

    Yep, it is 5 stars! Really delicious.

  • Raimo
    Mar 16, 2020

    This is delicious. However, the calorie count is way low. There are 390 calories per serving for just the mayo and cheese! Next time will try with half the amount of sauce.

  • Didi
    Mar 14, 2020

    This was absolutely fabulous ???? Thank you for the recipe!

  • JCV4
    Jan 10, 2020

    I used Miracle Whip Light and added some garlic powder. My husband really liked it! Very easy recipe!

  • Debglass11
    Feb 9, 2019

    Great cod recipe! So easy to put together and really delicious. We loved the addition of green onions to the mayo mixture. Made exactly as directed and served with rice and steamed broccoli. Next time I might add a squeeze of fresh lemon juice over the top. I highly recommend this recipe!

  • justmbeth
    Jan 4, 2018

    Wow! Amazingly good, given the simplicity of the ingredients. I had a request to use this recipe every time I make cod.

  • Lynn
    Aug 25, 2017

    One of the few recipes I make where I don't have to make any modifications whatsoever. Surprising, but the green onions make a difference. I've also made this with rockfish. I wouldn't try it with tilapia or sole because the filets tend to be too thin and fall apart to the point of mush. I always use mayo made with canola because the one time I didn't, my sauce separated.