Parmesan Baked Cod
Total TimePrep/Total Time: 25 min.
- 4 cod fillets (4 ounces each)
- 2/3 cup mayonnaise
- 4 green onions, chopped
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Worcestershire sauce
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
- Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Editor's NoteReduced-fat or fat-free mayonnaise is not recommended for this recipe.
Nutrition Facts1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.
Jan 4, 2018
Wow! Amazingly good, given the simplicity of the ingredients. I had a request to use this recipe every time I make cod.
Aug 25, 2017
One of the few recipes I make where I don't have to make any modifications whatsoever. Surprising, but the green onions make a difference. I've also made this with rockfish. I wouldn't try it with tilapia or sole because the filets tend to be too thin and fall apart to the point of mush. I always use mayo made with canola because the one time I didn't, my sauce separated.
May 6, 2017
Best recipe for cod ever. We love this, simple and delicious!
Apr 14, 2017
I've made this several times and always had success! On the advice of my nutritionist, I cut the sauce ingredients in half and used a "light" mayonnaise and it was just as good as the original recipe.
Feb 23, 2017
I baked at 350?. Very taste.
Dec 6, 2016
Delicious recipe; keeps the fish nice and moist. I put some panko crumbs on top of the mayo mixture for some added crunch. Served it with saut?ed green beans as suggested. Will make this again. I have also used this topping on jumbo shrimp and boneless, skinless chicken breasts.
Jan 19, 2016
Nice and moist but a little on the sweet side with the mayonaisse, perhaps it was the one I used.
May 9, 2015
I substituted sour cream for the mayo and omitted the onions. It was very tasty, although the consistency of the sauce was not as creamy as I'd like. Will add asparagus next time like another review mentioned.Overall delicious, will definitely make again.
Jan 19, 2015
Jan 13, 2015
To: TableCrumbs - the 7 carbs come from the "reduced-fat mayonnaise and reduced-fat Parmesan cheese" as noted in the Nutritional Facts. Reduced-fat-anything has added sugar and/or starchs. They are always higher in carbs than their full-fat counterparts. I MUCH prefer the full-fat ones!!DELICIOUS RECIPE! Will make again! I only used full-fat mayo and parm.
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