Baked Parmesan Perch

Name: Baked Parmesan Perch
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 2 tablespoons dry bread crumbs; 1 tablespoon grated Parmesan cheese; 1 tablespoon paprika; 1 teaspoon dried basil; 1 pound perch or fish fillets of your choice; 1 tablespoon butter, melted

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.

Ingredients

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Directions

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts

1/4 pound: 158 calories, 6g fat (2g saturated fat), 52mg cholesterol, 176mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 2-1/2 lean meat, 1/2 fat.

Originally published as Baked Parmesan Perch in Taste of Home December/January 2001

Reviews

My Review

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Average Rating:

justmbeth

May 28, 2018

Fish was flaky and flavorful. A keeper.
kpolite336

Sep 27, 2015

I substituted with panko bread crumbs so it would be crunchier and added salt and pepper. Yum.
anneevans

Mar 31, 2015

YUCK!!!
littlbitty

Sep 5, 2013

I usually use my fathers beer batter recipe but was scanning and wanted something diabetic friendly..was thrilled that it was so easy..I added a tsp of garlic pepper to the recipe and not a piece was left! To boot one of my guest was a cook at Cheesecake Factory and was totally surprised and asked for the recipe as it would be great for the restraint menu for ease and you just can't beat the flavor! I also used Italian bread crumbs..was asked when we were having again..love the fact that it can be used on any fish.. I used perch and was dancing after the first bite! delightful and didn't have to worry about raising everyone's sugar level!
muffbear74

May 8, 2013

Easy and tasty.
cr06can

Apr 25, 2013

Honestly just needs a dash of pepper and it would be perfect I think.
Joannadennis

Feb 26, 2013

I have made this twice now and our family enjoys it a lot. I didn't have bread crumbs the first time so I used crushed gold fish crackers and I don't think I will try it any other way! I also sprinkle the topping over the fish instead of dredging. I like the extra flavor on top. This recipe would work well with any mild fish. It's a keeper!
Schgear

Jan 21, 2013

This is a wonderful change.
loves2cooktwinmom

Oct 12, 2012

I just made this for dinner and it turned out great. My husband and two kids loved it as well. Love how simple it was to prepare.
FastEats99

Jul 7, 2011

Quick and easy. The crust was not very firm, but the herbs really brought out the taste of the perch. Also I cooked it longer that 5 minutes.