Baked Parmesan Perch
Total TimePrep/Total Time: 20 min.
- 2 tablespoons dry bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon paprika
- 1 teaspoon dried basil
- 1 pound perch or fish fillets of your choice
- 1 tablespoon butter, melted
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts1/4 pound: 158 calories, 6g fat (2g saturated fat), 52mg cholesterol, 176mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 2-1/2 lean meat, 1/2 fat.
Follow along as we show you how to make these fantastic recipes from our archive.
May 28, 2018
Fish was flaky and flavorful. A keeper.
Sep 27, 2015
I substituted with panko bread crumbs so it would be crunchier and added salt and pepper. Yum.
Mar 31, 2015
Sep 5, 2013
I usually use my fathers beer batter recipe but was scanning and wanted something diabetic friendly..was thrilled that it was so easy..I added a tsp of garlic pepper to the recipe and not a piece was left! To boot one of my guest was a cook at Cheesecake Factory and was totally surprised and asked for the recipe as it would be great for the restraint menu for ease and you just can't beat the flavor! I also used Italian bread crumbs..was asked when we were having again..love the fact that it can be used on any fish.. I used perch and was dancing after the first bite! delightful and didn't have to worry about raising everyone's sugar level!
May 8, 2013
Easy and tasty.
Apr 25, 2013
Honestly just needs a dash of pepper and it would be perfect I think.
Feb 26, 2013
I have made this twice now and our family enjoys it a lot. I didn't have bread crumbs the first time so I used crushed gold fish crackers and I don't think I will try it any other way! I also sprinkle the topping over the fish instead of dredging. I like the extra flavor on top. This recipe would work well with any mild fish. It's a keeper!
Jan 21, 2013
This is a wonderful change.
Oct 12, 2012
I just made this for dinner and it turned out great. My husband and two kids loved it as well. Love how simple it was to prepare.
Jul 7, 2011
Quick and easy. The crust was not very firm, but the herbs really brought out the taste of the perch. Also I cooked it longer that 5 minutes.