Taste of Home
Baked Parmesan Perch
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.
Ingredients
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2 tablespoons dry bread crumbs
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1 tablespoon grated Parmesan cheese
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1 tablespoon paprika
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1 teaspoon dried basil
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1 pound perch or fish fillets of your choice
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1 tablespoon butter, melted
Directions
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1.
In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts
1/4 pound: 158 calories, 6g fat (2g saturated fat), 52mg cholesterol, 176mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 2-1/2 lean meat, 1/2 fat.
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