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Baked Parmesan Fish

Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
  • Total Time
    Prep: 10 min. Bake: 25 min.
  • Makes
    4 servings

Ingredients

  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg
  • 2 tablespoons milk
  • 4 orange roughy or catfish fillets (4 ounces each)

Directions

  • In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture.
  • Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 154 calories, 5g fat (2g saturated fat), 83mg cholesterol, 382mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

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Reviews

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Average Rating:
  • 2124arizona
    Jun 27, 2017

    This fish is great. I'm a diabetic and this recipe is good for me!!

  • pfontes
    Apr 10, 2017

    This is easy to make and very tasty. On the advice of my nutritionist, I cut the sauce ingredients in half and used a lower fat mayonnaise.

  • alanaalana
    Jan 31, 2014

    very bland... but is good..

  • hbaseley
    Oct 9, 2013

    Nice mild flavor and one of the few seafood dishes my kids like.

  • richard1022
    Mar 18, 2013

    Very bland. Will not be making this again.

  • rmbarr059
    Oct 24, 2012

    Very flavorful! I was surprised...I was actually afraid it would be bland, but it was delicious!

  • klsmith1944
    Jun 14, 2011

    was one of the best fish dishes i have made. my wife hates fish but loved this one. i used smoked paprika and swai fish. i give this a two thumbs up

  • auntiggy
    May 25, 2011

    My daughter and I are not a big fish eaters but this recipe makes it so we can eat fish. We used mild flavored fish, cod, tilipia, mahi-mahi. It's a keeper!

  • auntiggy
    May 25, 2011

    My daughter and I are not a big fish eaters but this recipe makes it so we can eat fish. We used mild flavored fish, cod, tilipia, mahi-mahi. It's a keeper!

  • julie1425
    Apr 27, 2011

    Very tasty and fast...one problem was there was not enough of the cheese coating..I will double that next time :)