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Baked Fish with Cheese Sauce

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 4 orange roughy fillets (4 ounces each)
  • 1 tablespoon butter, melted
  • 2 tablespoons dry bread crumbs
  • 1 tablespoon all-purpose flour
  • 3/4 cup 2% milk
  • 1/2 cup shredded cheddar cheese
  • 1-1/2 teaspoons Dijon mustard

Directions

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork.
  • Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts
4 ounce-weight: 206 calories, 9g fat (5g saturated fat), 94mg cholesterol, 279mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

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Reviews

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Average Rating:
  • astarzynski
    Mar 16, 2015

    Very Good, And was quick and easy to make.

  • maritab
    May 11, 2013

    No comment left

  • rosomalley
    Jun 20, 2012

    I made this for my son's girlfriend, who does not eat meat, and she loved it! I loved it, too. The fish was moist and delicious and the cheese sauce was great1

  • niferschmidt
    Sep 18, 2011

    Yummy. I made it with snapper because that's what I had.

  • ksandjs1
    Apr 14, 2011

    No comment left

  • veggiemama
    Feb 23, 2011

    No comment left

  • amhcreations
    Oct 13, 2010

    This is an excellent recipe. I ran out of bread crumbs so I smashed up goldfish crackers, the cheddar taste was an excellent edition.

  • melodious88
    Sep 30, 2010

    Easy, fast, and tasty. Perfect for a mid-week supper.