Menu
Baked Fish with Cheese Sauce Baked Fish with Cheese Sauce
Baked Fish Baked Fish
Fish with Cream Sauce Fish with Cream Sauce
Fish Casserole Fish Casserole
Tomato-Basil Baked Fish Tomato-Basil Baked Fish
Baked Parmesan Fish Baked Parmesan Fish
Baked Fish 'n' Chips Baked Fish 'n' Chips
Baked Strawberry Salmon for Two Baked Strawberry Salmon for Two
Grilled Tuna Steaks for Two Grilled Tuna Steaks for Two
Macaroni and Cheese for Two Macaroni and Cheese for Two
Crumb-Topped Baked Fish Crumb-Topped Baked Fish
Fish & Chips with Dipping Sauce Fish & Chips with Dipping Sauce
Busy-Day Baked Fish Busy-Day Baked Fish
Tuna Bake with Cheese Swirls Tuna Bake with Cheese Swirls
Tuna Mac and Cheese Bake Tuna Mac and Cheese Bake
Grilled Fish Sandwiches Grilled Fish Sandwiches
1-2-3 Grilled Salmon for Two 1-2-3 Grilled Salmon for Two
Two-Cheese Linguine Two-Cheese Linguine
Cheese-Topped Swordfish Cheese-Topped Swordfish
Spaghetti Fish Supper Spaghetti Fish Supper

Baked Fish with Cheese Sauce for Two

3 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 20 min.

Makes

2 servings

Updated: Sep. 30, 2022
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas
Baked Fish with Cheese Sauce for Two
Baked Fish with Cheese Sauce for Two Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 2 orange roughy fillets (4 ounces each)
  • 1-1/2 teaspoons butter, melted
  • 1 tablespoon dry bread crumbs
  • 1-1/2 teaspoons all-purpose flour
  • 6 tablespoons 2% milk
  • 1/4 cup shredded cheddar cheese
  • 3/4 teaspoon Dijon mustard

Directions

  1. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

Nutrition Facts

4 ounce-weight: 206 calories, 9g fat (5g saturated fat), 94mg cholesterol, 279mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.