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Baked Fish

I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.—Lynn Mathieu, Great Mills, Maryland
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings

Ingredients

  • 1/2 pound panfish fillets (perch, trout or whitefish)
  • 4 teaspoons grated Parmesan cheese
  • 1/2 teaspoon dill weed

Directions

  • Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 119 calories, 2g fat (0 saturated fat), 104mg cholesterol, 131mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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Reviews

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Average Rating:
  • deb9962
    Oct 30, 2019

    This was a tasty, fast way to do fish for a change.

  • dublinlab
    Oct 8, 2013

    The fish was left with no flavour, boring. I broiled it for a couple of minutes to give it some colour.

  • brittnipapke
    Apr 29, 2013

    not impressed.

  • laburgy
    Mar 22, 2013

    No comment left

  • lutherallie
    Mar 13, 2013

    I agree, the baking time needed to be increased. Also thought this was pretty bland. I will make it again, and maybe try some of the other suggestions next time. Great recipe if you are looking for low fat, low calorie.

  • cmckenney
    Mar 3, 2013

    No comment left

  • zippygaj
    Mar 3, 2013

    I used tilapia because it is a fish I know myfamily likes...and added a little lemon juice too

  • nancyinwi
    Feb 16, 2013

    This needs WAY more than 8-10 minutes to bake or else a higher temperature. Was raw at 10 minutes.

  • isma
    Jun 14, 2011

    No comment left

  • krevels
    Apr 2, 2011

    No comment left