Total TimePrep/Total Time: 15 min.
- 1/2 pound panfish fillets (perch, trout or whitefish)
- 4 teaspoons grated Parmesan cheese
- 1/2 teaspoon dill weed
- Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts1 each: 119 calories, 2g fat (0 saturated fat), 104mg cholesterol, 131mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
Oct 8, 2013
The fish was left with no flavour, boring. I broiled it for a couple of minutes to give it some colour.
Apr 29, 2013
Mar 13, 2013
I agree, the baking time needed to be increased. Also thought this was pretty bland. I will make it again, and maybe try some of the other suggestions next time. Great recipe if you are looking for low fat, low calorie.
Mar 3, 2013
I used tilapia because it is a fish I know myfamily likes...and added a little lemon juice too
Feb 16, 2013
This needs WAY more than 8-10 minutes to bake or else a higher temperature. Was raw at 10 minutes.
Sep 24, 2010
Elegant in its simplicity. I use panko bread crumbs and change up the seasonings to suit my mood. Love the versatility of this basic recipe.
Jun 2, 2010
I didn't have grated Parm (only shredded). I think that greatly affected the end result. The fish was good, just a little bland in my opinion. I would definitely try this again with the grated cheese as instructed to see if it improves the taste.
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