Baked Fish

Name: Baked Fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1/2 pound panfish fillets (perch, trout or whitefish); 4 teaspoons grated Parmesan cheese; 1/2 teaspoon dill weed

I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.—Lynn Mathieu, Great Mills, Maryland

Ingredients

1/2 pound panfish fillets (perch, trout or whitefish)
4 teaspoons grated Parmesan cheese
1/2 teaspoon dill weed

Directions

Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 119 calories, 2g fat (0 saturated fat), 104mg cholesterol, 131mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

Originally published as Baked Fish in Taste of Home June/July 1996

Reviews

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Average Rating:

dublinlab

Oct 8, 2013

The fish was left with no flavour, boring. I broiled it for a couple of minutes to give it some colour.
brittnipapke

Apr 29, 2013

not impressed.
lutherallie

Mar 13, 2013

I agree, the baking time needed to be increased. Also thought this was pretty bland. I will make it again, and maybe try some of the other suggestions next time. Great recipe if you are looking for low fat, low calorie.
zippygaj

Mar 3, 2013

I used tilapia because it is a fish I know myfamily likes...and added a little lemon juice too
nancyinwi

Feb 16, 2013

This needs WAY more than 8-10 minutes to bake or else a higher temperature. Was raw at 10 minutes.
Auntie J

Sep 24, 2010

Elegant in its simplicity. I use panko bread crumbs and change up the seasonings to suit my mood. Love the versatility of this basic recipe.
NVN

Jun 2, 2010

I didn't have grated Parm (only shredded). I think that greatly affected the end result. The fish was good, just a little bland in my opinion. I would definitely try this again with the grated cheese as instructed to see if it improves the taste.