Oven-Fried Fish

Name: Oven-Fried Fish
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces; 2 tablespoons butter; 1/2 cup crushed wheat crackers or seasoned dry bread crumbs; 2 tablespoons grated Parmesan cheese; 1 tablespoon dried parsley flakes; 1/2 teaspoon Italian seasoning

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Ingredients

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Directions

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish.
Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts

1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

Originally published as Oven-Fried Fish in 1997 Taste of Home Calendar

Reviews

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cynandtom

Oct 1, 2018

Great fish recipe!
HappyInFlorida

Jul 15, 2017

I made this with haddock using Italian break crumbs. I followed the recipe except for omitting the cheese. I will make again since it was easy to make and had a decent flavor.
delowenstein

May 2, 2016

I used 1 lb. flounder fillets, defrosted. I used my microwave oven to defrost the fish by weight. I used 1/2 cup Italian bread crumbs and 3 Tbsp. butter, melted and kept the Parmesan cheese and Italian seasoning the same amount. I omitted parsley flakes. I did bake fish 15 to 20 minutes at 425o F. This dish was really tasty! Thank you for sharing! delowenstein
PIszler

Jan 28, 2013

Instead of wheat crackers, I crushed up Tostido Hint of Lime chips...this was VERY good and I'll do it again!
tiffanylittle

May 5, 2011

the whole family loved it even my 3 and 2 year olds