Oven-Fried Fish

Name: Oven-Fried Fish
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces; 2 tablespoons butter; 1/2 cup crushed wheat crackers or seasoned dry bread crumbs; 2 tablespoons grated Parmesan cheese; 1 tablespoon dried parsley flakes; 1/2 teaspoon Italian seasoning

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Oven-Fried Fish Recipe photo by Taste of Home

Next Recipe

Ingredients

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Directions

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish.
Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts

1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

Oven-Fried Fish

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home