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Oven-Fried Fish

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
  • 2 tablespoons butter
  • 1/2 cup crushed wheat crackers or seasoned dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon Italian seasoning

Directions

  • Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish.
  • Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts
1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

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Reviews

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Average Rating:
  • cynandtom
    Oct 1, 2018

    Great fish recipe!

  • HappyInFlorida
    Jul 15, 2017

    I made this with haddock using Italian break crumbs. I followed the recipe except for omitting the cheese. I will make again since it was easy to make and had a decent flavor.

  • delowenstein
    May 2, 2016

    I used 1 lb. flounder fillets, defrosted. I used my microwave oven to defrost the fish by weight. I used 1/2 cup Italian bread crumbs and 3 Tbsp. butter, melted and kept the Parmesan cheese and Italian seasoning the same amount. I omitted parsley flakes. I did bake fish 15 to 20 minutes at 425o F. This dish was really tasty! Thank you for sharing! delowenstein

  • gailmarie50
    Jun 18, 2013

    No comment left

  • PIszler
    Jan 28, 2013

    Instead of wheat crackers, I crushed up Tostido Hint of Lime chips...this was VERY good and I'll do it again!

  • tiffanylittle
    May 5, 2011

    the whole family loved it even my 3 and 2 year olds