Moist Baked Fish
Total TimePrep/Total Time: 30 min.
- 1/2 cup condensed cream of onion soup, undiluted
- 1 tablespoon 2% milk
- 3/4 pound perch, bluegill or catfish fillets
- Dash pepper
- 2 tablespoons butter, melted
- 1-1/2 teaspoons lemon juice
- 3/4 cup coarsely crushed sour cream and onion potato chips
- In a shallow bowl, combine soup and milk; dip fillets. Place in an 11x7-in. baking dish coated with cooking spray. Sprinkle with pepper. Combine butter and lemon juice; drizzle over fillets. Top with potato chips.
- Bake, uncovered, at 350° for 17-20 minutes or until fish flakes easily with a fork.
Nutrition Facts1 each: 410 calories, 22g fat (10g saturated fat), 189mg cholesterol, 686mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 36g protein.
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Apr 6, 2010
My husband and I both enjoyed this recipe made with flounder & Halibut. I have never found cream of onion soup (perhaps it's an east coast item?) but substitute cream of celery. Pleasant. On my monthly rotation.