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Baked Cod with Mushrooms

“I created this when I was on a low carb diet,” writes Kim Thomas of Monahans, Texas. “It tastes delicious and is perfect as a light dish.” We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings

Ingredients

  • 5 small fresh mushrooms, sliced
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 tablespoons chopped onion
  • 3 teaspoons butter, divided
  • 2 cod fillets (4 ounces each)
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon steak seasoning
  • 1 tablespoon dry bread crumbs
  • 1/4 cup shredded reduced-fat cheddar cheese

Directions

  • In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet.
  • Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.
Editor’s Notes: This recipe was tested with McCormick’s Montreal Steak Seasoning. Look for it in the spice aisle.
Nutrition Facts
1 each: 199 calories, 10g fat (6g saturated fat), 68mg cholesterol, 503mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

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Reviews

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Average Rating:
  • mythyagain
    Oct 27, 2011

    Very easy and quick. I used white fish and green pepper instead of jalapeno. Very delicious.

  • mtnmamaB&B
    Nov 2, 2010

    Very nice, not bad at all :-0 actually we loved it! mtnmama

  • mjlouk
    Oct 7, 2009

    I left out the jalepeno b/c DH doesn't like them and it was still good!

  • EmilyR369
    Apr 21, 2009

    No comment left

  • getto140
    Dec 14, 2008

    I like to try a new recipe at least once a week. I was looking for easy ones made with ingredients I had already. The only ingredient I had to buy for this was the cod fish. I used sweet peppers instead of jalapeno and it was GREAT! My husband and I loved this recipe.