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Baked Breaded Cod

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Ingredients

  • 1 cup seasoned stuffing croutons, crushed
  • 1 tablespoon minced fresh parsley
  • 2 cod fillets (6 ounces each)
  • 1 tablespoon reduced-fat ranch salad dressing
  • Refrigerated butter-flavored spray

Directions

  1. In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray.
  2. Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 244 calories, 5g fat (1g saturated fat), 75mg cholesterol, 423mg sodium, 15g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

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Reviews

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Average Rating:
  • laura70
    Dec 14, 2020

    This makes a VERY moist fish, but at the same time the stuffing crumbs make it crunchy on the outside. Between the seasoning on the stuffing and the ranch dressing, this fish is not lacking in flavor. Almost too salty but that's alright. I'll definitely make it again because it takes next to no time to throw together and cook. Now I have a whole bag of stuffing cubes left over so will have to make stuffing lol.

  • htimm
    Apr 26, 2014

    Easy and very tasty. Great for a quick meal.

  • nmoore82
    Mar 26, 2013

    No comment left

  • MamaBoomer
    Mar 25, 2011

    My other half loves it! It's so quick and tasty!

  • blackoctober13
    Feb 5, 2010

    easy to prepare and taste good enough, but not special...so I gave 4 stars

  • blackoctober13
    Feb 5, 2010

    easy to prepare and good, not o

  • Isolda
    Jan 27, 2010

    No comment left

  • DebbieWI
    Jan 20, 2009

    These are very good, quick and easy. And they are made with ingredients that we all have!!

  • mrs_h
    Dec 31, 2008

    No comment left

  • kelly9
    Jun 29, 2008

    No comment left