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Baked Cod

Total Time

Prep: 5 min. + marinating Bake: 25 min.

Makes

4 servings

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

Ingredients

  • 1/4 cup butter, melted
  • 1/4 cup lemon juice
  • 1/4 cup chopped green onions
  • 2 tablespoons water
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon garlic salt
  • 1 pound cod or haddock fillets, cut into serving size pieces
  • Lemon-pepper seasoning
  • Optional: lemon slices and fresh dill sprigs

Directions

  1. In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour.
  2. Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

Nutrition Facts

1 each: 189 calories, 12g fat (7g saturated fat), 74mg cholesterol, 405mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 18g protein.

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