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Chicken Parmesan with Mushrooms

This is a chicken recipe anyone will enjoy! The bubbly cheese is the perfect topping.—Nancy Foust, Stoneboro, Pennsylvania
  • Total Time
    Prep: 15 min. Bake: 30 min.
  • Makes
    6 servings

Ingredients

  • 1 large egg
  • 2 tablespoons water
  • 2/3 cup dry bread crumbs
  • 1 envelope reduced-sodium onion soup mix
  • 1/8 teaspoon pepper
  • 6 boneless skinless chicken breast halves (5 ounces each)
  • 1-1/2 cups spaghetti sauce
  • 1 can (7 ounces) mushroom stems and pieces, drained
  • 1 cup shredded part-skim mozzarella cheese

Directions

  • In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, soup mix and pepper. Dip chicken in egg mixture, then coat with crumb mixture.
  • Place in a greased 13x9-in. baking dish. Bake, uncovered, at 400° for 22-25 minutes or until juices run clear.
  • In a small bowl, combine spaghetti sauce and mushrooms; spoon over chicken. Sprinkle with cheese. Bake 5-7 minutes longer or until sauce is bubbly and cheese is melted.
Nutrition Facts
1 each: 304 calories, 9g fat (4g saturated fat), 103mg cholesterol, 792mg sodium, 15g carbohydrate (6g sugars, 2g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

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