Baked Cod with Mushrooms
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
“I created this when I was on a low carb diet,” writes Kim Thomas of Monahans, Texas. “It tastes delicious and is perfect as a light dish.” We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.
Ingredients
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5 small fresh mushrooms, sliced
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1 jalapeno pepper, seeded and finely chopped
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2 tablespoons chopped onion
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3 teaspoons butter, divided
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2 cod fillets (4 ounces each)
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1/2 teaspoon lemon-pepper seasoning
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1/2 teaspoon steak seasoning
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1 tablespoon dry bread crumbs
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1/4 cup shredded reduced-fat cheddar cheese
Directions
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1.
In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet.
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2.
Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
1 each: 199 calories, 10g fat (6g saturated fat), 68mg cholesterol, 503mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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