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Honey-Pecan Baked Cod

One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. —Lana German, Lenoir, North Carolina
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings

Ingredients

  • 3 tablespoons honey
  • 2 tablespoons butter, melted
  • 1 tablespoon reduced-sodium soy sauce
  • 1-1/2 teaspoons lemon-pepper seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon seasoned salt
  • 1-1/2 cups finely chopped pecans
  • 6 cod fillets (6 ounces each)

Directions

  • Preheat oven to 400°. In a shallow bowl, combine first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans.
  • Place in a greased 13x9-in. baking dish. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 fillet: 330 calories, 19g fat (4g saturated fat), 75mg cholesterol, 398mg sodium, 12g carbohydrate (10g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 3 fat, 1/2 starch.

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Reviews

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Average Rating:
  • dancingfool
    May 20, 2014

    Very easy and delicious!

  • Lisa_David
    Aug 1, 2012

    YUCK! There's not too much I don't like, but I couldn't eat this and I couldn't make my family eat it either.

  • Mrs_T
    Mar 30, 2012

    I would definitely make this again. We liked it very much, and it was certainly easy. I used haddock rather than cod, and I didn't use honey. I used 2 tablespoons of my homemade brown-sugar syrup, which to me has a more subtle flavor than honey. Pure maple syrup would probably work well, too.

  • NicoleKey
    Mar 20, 2012

    Not only was this recipe easy, but the taste was awesome. I am making it again this evening.

  • daisey5
    Mar 8, 2012

    This is so good especially the honey sauce. I would diffenately make this again.

  • pastiepie
    Feb 23, 2011

    I made the mistake of using frozen fish. Make sure it is defrosted. Very tasty.