Honey-Pecan Baked Cod

Name: Honey-Pecan Baked Cod
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 3 tablespoons honey; 2 tablespoons butter, melted; 1 tablespoon reduced-sodium soy sauce; 1-1/2 teaspoons lemon-pepper seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 1/4 teaspoon seasoned salt; 1-1/2 cups finely chopped pecans; 6 cod fillets (6 ounces each)

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.

One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. —Lana German, Lenoir, North Carolina

Ingredients

3 tablespoons honey
2 tablespoons butter, melted
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons lemon-pepper seasoning
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon seasoned salt
1-1/2 cups finely chopped pecans
6 cod fillets (6 ounces each)

Directions

1. Preheat oven to 400°. In a shallow bowl, combine first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans.
2. Place in a greased 13x9-in. baking dish. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 fillet: 330 calories, 19g fat (4g saturated fat), 75mg cholesterol, 398mg sodium, 12g carbohydrate (10g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 3 fat, 1/2 starch.

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