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Creole Baked Tilapia

“Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!” —Carolyn Collins of Freeport, Texas
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings


  • 4 tilapia fillets (6 ounces each)
  • 1 can (8 ounces) tomato sauce
  • 1 small green pepper, thinly sliced
  • 1/2 cup chopped red onion
  • 1 teaspoon Creole seasoning


  • Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets.
  • Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 166 calories, 2g fat (1g saturated fat), 83mg cholesterol, 488mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.

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