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Creole Baked Tilapia

Name: Creole Baked Tilapia
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings.
Cuisine: North America, Cajun
Ingredients: 4 tilapia fillets (6 ounces each); 1 can (8 ounces) tomato sauce; 1 small green pepper, thinly sliced; 1/2 cup chopped red onion; 1 teaspoon Creole seasoning

3 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

“Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!” —Carolyn Collins of Freeport, Texas

Creole Baked Tilapia Recipe photo by Taste of Home

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Ingredients

4 tilapia fillets (6 ounces each)
1 can (8 ounces) tomato sauce
1 small green pepper, thinly sliced
1/2 cup chopped red onion
1 teaspoon Creole seasoning

Directions

Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets.
Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 166 calories, 2g fat (1g saturated fat), 83mg cholesterol, 488mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.

Creole Baked Tilapia

Total Time

Makes

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