Save on Pinterest

Crumb-Coated Cod Fillets

Pantry ingredients and fresh or frozen fish make this tasty entree a snap. —Candy Summerhill, Alexander, Arkansas
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 2 eggs
  • 1 teaspoon water
  • 1 cup panko bread crumbs
  • 1/4 cup shredded Parmesan cheese
  • 4-1/2 teaspoons ranch salad dressing mix
  • 1 tablespoon salt-free Italian herb seasoning
  • 4 cod fillets (4 ounces each)

Directions

  • In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture.
  • Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts
1 each: 181 calories, 4g fat (1g saturated fat), 125mg cholesterol, 626mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • annrms
    Dec 2, 2018

    I used a yogurt Caesar dressing mixed into the panko which I spread onto the filets so I skipped the egg dip. Delicious!

  • justmbeth
    Jan 31, 2017

    Fish turned out moist and tender. However, I think I will try the other reviewers suggestion of drizzling with olive oil after breading.

  • nbrown0200
    Apr 9, 2015

    The recipe was simple and easy to follow but for some reason my breading came off when turning the fish. Otherwise it was good.

  • bwilsonmd
    Mar 1, 2014

    Very, very tasty and flavorful. Fearing not thick enough, I double-coated one fillet but it was just too much breading; original recipe is correct amount. Flavorful and easy to make.

  • xlsalbums
    Apr 6, 2013

    No comment left

  • stwoliver3
    Mar 18, 2013

    I made this for supper tonight just as written except I drizzled each filet with a scant teaspoon of olive oil after all the breading was on . They were delicious, restaurant quality and I will be making them again.

  • kcc1108
    Mar 16, 2012

    No comment left

  • Chefaloony
    Feb 20, 2012

    We all ate it but I thought it was dry.

  • lynn1971
    Nov 20, 2011

    This is a very easy and tasty recipe and I have used it on other types of fish too.

  • avab
    Feb 27, 2011

    No comment left