Baked Trout Fillets

Name: Baked Trout Fillets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound trout fillets; 1 cup sour cream; 1/4 cup grated Parmesan cheese; 1 tablespoon lemon juice; 1 tablespoon finely chopped onion; 1/2 teaspoon salt; Paprika

Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. —Mary Zimmerman, Spring Lake, Michigan

Ingredients

1 pound trout fillets
1 cup sour cream
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon finely chopped onion
1/2 teaspoon salt
Paprika

Directions

Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika.
Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts

4 ounce-weight: 300 calories, 18g fat (10g saturated fat), 111mg cholesterol, 431mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 28g protein.

Originally published as Baked Trout Fillets in Taste of Home February/March 2004

Reviews

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Average Rating:

Tami

Jun 13, 2018

Not good. Not enough seasoning and too much sour cream. I would suggest something else.
Jeff

Jun 29, 2017

Cooked some Lake trout fillets recently caught in Ontario. I thought they came out great. Had a glass of white wine with it on my deck, and it was as good as any restaurant I've been to.
Laura342

Jul 22, 2016

I usually don't leave reviews but I made this last night for my husband and I and it was DELICIOUS! It was so simple to make and we ate it all up! I usually do a Parmesan crusted chicken with a mayo and parm cheese mixture on top so I was curious about the sour cream but it was soooo yummy! We will DEFINITELY be using this recipe again and again! THANK YOU!
jess4209

Apr 23, 2014

Amazing recipe, we substitute the sour cream with greek yogurt to make it healthier, and it is one of the best fish recipes I have ever made!
DawnRusalov

Jan 4, 2014

So simple and so delicious! My family loved this recipe, including my two kids, ages 10 and 12, who would never eat sour cream but nonetheless ate every bite. The parmesan cheese made it work for them. I will make this again, and try it on other types of fish too.