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Stuffed-Olive Cod

Name: Stuffed-Olive Cod
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 4 cod fillets (6 ounces each); 1 teaspoon dried oregano; 1/4 teaspoon salt; 1 medium lemon, thinly sliced; 1 shallot, thinly sliced; 1/3 cup garlic-stuffed olives, halved; 2 tablespoons water; 2 tablespoons olive juice

7 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Jan. 21, 2023

Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver. — Tria Olsen, Queen Creek, Arizona

Stuffed-Olive Cod Recipe photo by Taste of Home

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Ingredients

4 cod fillets (6 ounces each)
1 teaspoon dried oregano
1/4 teaspoon salt
1 medium lemon, thinly sliced
1 shallot, thinly sliced
1/3 cup garlic-stuffed olives, halved
2 tablespoons water
2 tablespoons olive juice

Directions

Place fillets in a large skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot.
Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts

1 fillet: 163 calories, 3g fat (0 saturated fat), 65mg cholesterol, 598mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat.

Stuffed-Olive Cod

Ingredients

Directions

Nutrition Facts

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