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Home Gear Bakeware 13x9

Stuffed Fish Fillets

Name: Stuffed Fish Fillets
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 servings.
Ingredients: 2 small carrots, shredded; 1 small onion, minced; 5 tablespoons butter, divided; 4 slices bread, cubed; 3/4 cup canned diced tomatoes, drained; 1 jar (4-1/2 ounces) sliced mushrooms, drained; 1/2 small cucumber, chopped; 1-1/4 teaspoons salt, divided; 1/4 teaspoon dill weed; 1/8 teaspoon pepper; 8 sole or orange roughy fillets (4 ounces); 1/8 teaspoon paprika; 8 lemon wedges

3 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. Bake: 25 min.

Makes

8 servings

Updated: Oct. 23, 2022

These fillets are bursting with fresh vegetables. "I discovered this memorable recipe 40 years ago in college," relates Mildred Doucette from Sun City West, Arizona. "It's remained a staple at our house."

Stuffed Fish Fillets Recipe photo by Taste of Home

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Ingredients

2 small carrots, shredded
1 small onion, minced
5 tablespoons butter, divided
4 slices bread, cubed
3/4 cup canned diced tomatoes, drained
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/2 small cucumber, chopped
1-1/4 teaspoons salt, divided
1/4 teaspoon dill weed
1/8 teaspoon pepper
8 sole or orange roughy fillets (4 ounces)
1/8 teaspoon paprika
8 lemon wedges

Directions

In a large nonstick skillet, saute carrots and onion in 3 tablespoons of butter until tender. Remove from the heat. Stir in bread cubes, tomatoes, mushrooms, cucumber, 1 teaspoon salt, dill and pepper.

Place four fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each with 1 cup stuffing and another fillet. Sprinkle with paprika and remaining salt. Dot with remaining butter. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Cut in half; serve with lemon.

Nutrition Facts

1 serving: 233 calories, 9g fat (5g saturated fat), 74mg cholesterol, 798mg sodium, 14g carbohydrate, 2g fiber), 24g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

Stuffed Fish Fillets

Ingredients

Directions

Nutrition Facts

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