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Crumb-Coated Salmon

Crumb-Coated Salmon, shared by Kathy Peltier of Kalispell, Montana, is pleasantly seasoned with lemon-pepper and dill. "My husband, who is on a restricted diet, and I both enjoy this quick and flavorful fillet," she writes.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 2 eggs
  • 1/2 cup milk
  • 1 cup dry bread crumbs
  • 2 teaspoons lemon-pepper seasoning
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 4 salmon fillets (6 ounces each)

Directions

  • In a shallow dish, beat eggs and milk. In another shallow dish, combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip salmon in egg mixture, then coat with crumb mixture.
  • Place on a greased baking sheet. Bake at 350° for 14-18 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 967 calories, 53g fat (11g saturated fat), 369mg cholesterol, 769mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 95g protein.
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Reviews

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Average Rating:
  • Lorriloves2bake
    Oct 2, 2014

    Yummy

  • annemariee
    Nov 17, 2013

    does one serving really equal more than 900 calories???

  • cheriwinkle
    Jun 18, 2013

    Figured using Cooking Spray.

  • cheriwinkle
    Jun 18, 2013

    I figured the nutrition on SparkPeople and got : 467 cal.; 23.9 g. fat (6.9 Sat Fat, .8 each poly and mono); 138 g. cholesterol; 311 mg. sodium; 21 g. carbs; 1.2 g. fiber, 40.7 g. protein; 3.3 g. sugar for 1-6 oz. fillet

  • mamademko
    Sep 22, 2010

    Didn't try due to the nutrition facts which I think are way off.

  • mamademko
    Sep 22, 2010

    Didn't even try due to the nutrition facts which I think are very wrong. I was looking for something quick to make and didn't want to take the time to figure out if the nutrition facts were right.

  • char04
    May 16, 2010

    No comment left

  • lilmomma09
    Nov 7, 2009

    No comment left

  • Payten
    Jul 6, 2009

    Obviously this is an error. There is no oil because the salmon is baked, nothing that would warrant 53g. of fat, etc.This looks like quite a healthy recipe actually.

  • Terrae
    Jun 29, 2009

    Does this recipe actually have the listed nutrition totals per serving?? There is no way I'd eat something with 369mg cholesterol and 11g saturated fat, especially since I'm on medication for high cholesterol.