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Tilapia Florentine

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania
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Ingredients

  • 1 package (6 ounces) fresh baby spinach
  • 6 teaspoons canola oil, divided
  • 4 tilapia fillets (4 ounces each)
  • 2 tablespoons lime juice
  • 2 teaspoons garlic-herb seasoning blend
  • 1 egg, lightly beaten
  • 1/2 cup part-skim ricotta cheese
  • 1/4 cup grated Parmesan cheese

Directions

  1. In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend.
  2. In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese.
  3. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 249 calories, 13g fat (4g saturated fat), 122mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.

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Reviews

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Average Rating:
  • veggiemama
    Jan 12, 2015

    My husband just loved this. It's not my favorite but I'll make it again.

  • Zana87
    Jan 3, 2013

    No comment left

  • b002554
    Dec 15, 2012

    This was fast and easy to prepare but very bland.

  • Aljesbob
    Nov 25, 2012

    As said easy recipe to become create with.....Made this many times....I use frozen spinach with the water squeezed out, add Feta cheese and this evening I am going to add grape tomatoes

  • FlowersandChocolates
    Sep 30, 2011

    This was good. I found that the spinach was a bit oily cooked with 4 tsp of oil. When I make this again I will cut the oil and add more seasonings. We found it to be a bit bland. I served it with carrots and mashed butternut squash.

  • Didamis
    Sep 29, 2011

    No comment left

  • linolson
    Aug 3, 2011

    Outstanding! Even my anti healthy-food men gave this a thumbs up.

  • Inion
    Mar 31, 2011

    Enjoyed this very much! I did tweak the recipe using lemon rather than lime juic, cajun seasoning and gruyere cheese both in the spinach mixture and on top. A good recipe to be creative with!

  • scrapo
    Dec 16, 2010

    Very very good! I didn't have garlic herb seasoning on hand so I just used Italian seasoning instead and it turned out great. I also sprinkled some italian seasoning and garlic powder into the ricotta mix. Was so good! My DH has been on a spinach kick so I think this recipe will become a fav!

  • deehawthorne
    Oct 19, 2010

    i started this diet and trye it not knwing what i was gettin into beeing this is a first with bake fish ...but overall it was very tasty and deliteful allat the same time and i was very satisfied.....