Mediterranean Tilapia

Name: Mediterranean Tilapia
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 6 tilapia fillets (6 ounces each); 1 cup canned Italian diced tomatoes; 1/2 cup water-packed artichoke hearts, chopped; 1/2 cup sliced ripe olives; 1/2 cup crumbled feta cheese

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 6 servings.

I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it’s low in calories and fat. What’s not to love? —Robin Brenneman, Hilliard, Ohio

Ingredients

6 tilapia fillets (6 ounces each)
1 cup canned Italian diced tomatoes
1/2 cup water-packed artichoke hearts, chopped
1/2 cup sliced ripe olives
1/2 cup crumbled feta cheese

Directions

1. Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.

Nutrition Facts

1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: 5 lean meat, 1/2 fat.

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