‹ Back to Parmesan-Crusted Tilapia

Print Options

Parmesan Crusted Tilapia Exps Cimz18 47212 E09 07 2b 15

Parmesan-Crusted Tilapia

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin

Ingredients

  • 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • 1/2 cup crushed Ritz crackers (about 10 crackers)
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 4 tilapia fillets (5 ounces each)
  • 2 tablespoons olive oil
  • Lemon wedges

Directions

  • 1. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated.
  • 2. In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts

1 fillet: 287 calories, 13g fat (3g saturated fat), 125mg cholesterol, 440mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 31g protein.

© 2024 RDA Enthusiast Brands, LLC