Mushroom and Spinach Saute

Total Time

Prep/Total Time: 10 min.


2 servings

Updated: Jun. 30, 2023
Mushrooms and spinach make a super fast combination that’s perfect for two. And it’s easy to double or triple for a crowd. —Pauline Howard, Lago Vista, Texas
Mushroom and Spinach Saute Recipe photo by Taste of Home


  • 2 teaspoons olive oil
  • 2 cups sliced fresh mushrooms
  • 2 garlic cloves, minced
  • 1 package (5 to 6 ounces) fresh baby spinach
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper


  1. In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.

Nutrition Facts

3/4 cup: 76 calories, 5g fat (1g saturated fat), 0mg cholesterol, 208mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.