Looking to lighten up your Easter dinner? These healthy Easter recipes will help you create a fresh and nutritious holiday meal with nourishing appetizers, veggie-rich sides, lean entrees and fruit-filled desserts.
50 Healthy Easter Recipes for a Fresh Spring Meal
Updated on Feb. 19, 2025
1/50
Shredded Gingered Brussels Sprouts
Skill Level
Medium
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Even people who normally don't care for Brussels sprouts will ask for a second helping of these. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
Sauteeing shredded Brussels sprouts until they’re just browned gives them a tender, crispy texture that’s infinitely better than the steamed Brussels sprouts your mom made you eat as a kid. With the addition of onion, ginger and clove, even people who think they don’t like Brussels sprouts will be sneaking a second serving.
2/50
Lamb Chops
Skill Level
Easy
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My mom just loved good lamb chops, and this easy recipe was her favorite way to prepare them. I've also grilled these chops with amazing results. —Kim Mundy, Visalia, California
Nutrition Facts:
2 lamb chops: 157 calories, 7g fat (2g saturated fat), 68mg cholesterol, 355mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Lamb chops may look intimidating, but they’re a simple, impressive and healthier alternative to your typical Easter ham. After marinating them in a spice rub of basil, marjoram and thyme, place them under the broiler just a few minutes until they’re ready to wow everyone at the dinner table.
3/50
Kale Slaw Spring Salad
Skill Level
Medium
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts:
1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.
Instead of serving traditional coleslaw, add some bright color to your Easter table with this fresh kale version. A sweet strawberry honey dressing coats the kale, romaine, fennel, broccoli and red cabbage. Sprinkle the whole thing with crumbled feta for a slightly briny bite that complements the sweetness.
4/50
Minted Fruit Salad
Skill Level
Easy
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Filled with the season’s best and freshest fruit, this salad shouts summer. The hint of mint adds a refreshing note to the colorful melon compote. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1 cup: 113 calories, 1g fat (0 saturated fat), 0 cholesterol, 14mg sodium, 28g carbohydrate (23g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Sure, you could add cut-up fruit to a bowl and call it a day, but this minted fruit salad adds a special twist to your holiday meal. Each bite is sweet and tangy, with a hint of mint and a little zing from crystallized ginger.
5/50
Olive Oil Mashed Potatoes with Pancetta
Skill Level
Easy
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Classic American mashed potatoes take a trip to Italy with the flavors of olive oil, garlic and pancetta. —Bryan Kennedy, Kaneohe, Hawaii
Nutrition Facts:
2/3 cup: 206 calories, 11g fat (2g saturated fat), 7mg cholesterol, 313mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
Just because this mashed potato recipe skips butter and cream doesn’t mean it isn’t rich and decadent. Olive oil adds incredible flavor and creaminess (plus a healthy dose of monounsaturated fats) to these mashed potatoes. Pancetta is Pancetta is similar to bacon but isn’t as smoky. You can skip it if you’re watching your sodium levels, but everyone deserves a little treat on holidays!
6/50
Beet Hummus
Skill Level
Medium
Total Time
1 hour 10 min
Servings
4 cups
From the Recipe Creator:
This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and then keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario
Nutrition Facts:
1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 131mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fat, 1/2 starch.
Every veggie tray needs a good dip, and this beet hummus is perfect for your Easter celebration. Antioxidant-rich roasted beets give this hummus an earthy, sweet flavor that’s rivaled only by its beautiful deep red color. Encourage guests to eat the rainbow by serving it with a crudités platter of carrots, cucumbers, cauliflower, tomatoes, pita wedges and crackers.
7/50
Cauliflower Steak
Skill Level
Easy
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Roasted cauliflower takes on a lot of flavor, so the simple garlic spice rub goes a long way here. The steaks are tender with some heat from the crushed red pepper flakes. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 steak: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 525mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
A special occasion calls for a special presentation. Instead of roasting florets, these cauliflower steaks are a beautiful, meatless side dish that can be seasoned to complement everything from real steak to marinated tofu or a roast.
8/50
Greek Quinoa Salad
Skill Level
Medium
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
Briny, tangy and creamy, this fluffy grain salad has it all! Serve it with grilled chicken, tzatziki and toasted pita bread for an easy meal. —Shannen Mahoney, Yelm, Washington
Nutrition Facts:
3/4 cup: 208 calories, 16g fat (3g saturated fat), 2mg cholesterol, 391mg sodium, 13g carbohydrate (1g sugars, 3g fiber), 3g protein.
Protein-rich quinoa combines with fresh veggies and briny olives for a filling and nutrient-rich side salad. You could always top it with any of the chicken or salmon entrees on this list to turn it into a filling main course salad.
9/50
Spiced Salmon
Skill Level
Easy
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This delicious moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon. —Donna Reynolds, Innisfail, Alberta
Nutrition Facts:
3 ounces cooked salmon: 256 calories, 17g fat (4g saturated fat), 65mg cholesterol, 330mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
This Easter, replace processed meat with a platter of fresh, omega-3-rich salmon. Coated in a generous mix of spices and herbs and a little brown sugar for sweetness, spiced salmon is as beautiful and delicious as it is good for you.
10/50
Asparagus with Horseradish Dip
Skill Level
Easy
Total Time
15 min
Servings
16 appetizers
From the Recipe Creator:
This is a great party dip. Serve it with asparagus on a decorative platter, with lemon wedges on the side for garnish. A great flavor variation is to use chopped garlic in place of the horseradish. —Mildred Lynn Caruso, Brighton, Tennessee
Nutrition Facts:
2 asparagus spears with 1 tablespoon dip: 63 calories, 5g fat (1g saturated fat), 6mg cholesterol, 146mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
Celebrate the return of spring with a plate of fresh asparagus spears served with lemon wedges and a zesty horseradish dip. For a healthier variation on the dip, swap in Greek yogurt for half the reduced-fat mayonnaise. It will reduce calories and add more protein to this fresh spring side.
11/50
Slow-Cooker Lemon Chicken
Skill Level
Easy
Total Time
5 hours 35 min
Servings
6 servings
From the Recipe Creator:
Garlic, oregano and lemon juice give spark to this memorable main dish. It's easy to fix—just brown the chicken in a skillet, then let the slow cooker do the work. I like to serve this dish to company. —Walter Powell, Wilmington, Delaware
Nutrition Facts:
1 chicken breast half: 336 calories, 10g fat (4g saturated fat), 164mg cholesterol, 431mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 56g protein.
Browning seasoned chicken breasts and then letting them slow-cook in a marinade of lemon, garlic and chicken bullion gives you the most incredibly juicy and flavorful chicken breasts. And the hands-off time before dinner frees you up to enjoy yourself or get the rest of the Easter meal on the table.
12/50
Avocado Deviled Eggs
Skill Level
Easy
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
When you’re in the mood for some good finger food, try these sinfully delicious avocado deviled eggs. They are a cinch to fill and make a popular contribution to a potluck or brunch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 stuffed egg half: 42 calories, 3g fat (1g saturated fat), 63mg cholesterol, 79mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.
When deviled eggs and guacamole mix, you get an Easter appetizer you can’t put down. This fun and healthy spin on classic deviled eggs uses heart-healthy avocado to replace some of the mayonnaise. It also includes a hint of lime, cilantro and a pico de Gallo garnish for a festive kick.
13/50
Stuffed Asiago-Basil Mushrooms
Skill Level
Medium
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
Even if you don't like mushrooms, give them another try with these pretty appetizers, which taste divine. For a main dish, double the filling and use large portobellos. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 appetizer: 35 calories, 3g fat (1g saturated fat), 5mg cholesterol, 50mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
Stuffed mushrooms are a must-have for any holiday appetizer. This recipe is the perfect balance of decadent and fresh, with a filling of reduced-fat mayo, Asiago cheese and fresh basil, topped with a juicy cherry tomato garnish.
14/50
Rainbow Veggie Salad
Skill Level
Medium
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss it with your best dressing. —Liz Bellville, Jacksonville, North Carolina
Nutrition Facts:
1 cup: 64 calories, 3g fat (1g saturated fat), 0 cholesterol, 232mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Celebrate your Easter meal with this colorful salad loaded with fresh spring vegetables. It’s colorful and crunchy, and it has a satisfying salty kick with the addition of green olives. While you can use any salad dressing you like, the pesto buttermilk dressing adds a perfectly creamy, herbed finish.
15/50
Tomato-Orange Soup
Skill Level
Medium
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
Who knew orange and tomato were such a good pair? Whenever I serve this, I keep the recipe handy for requests. —Barbara Wood, St. John’s, Newfoundland
Nutrition Facts:
1 cup: 160 calories, 7g fat (2g saturated fat), 5mg cholesterol, 419mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1/2 starch.
No Easter brunch or lunch is complete without a beautiful soup on the table. And while tomato and orange may not seem like the most likely pair, the flavor combination is incredible, with several 5-star reviews to prove it.
16/50
Honey-Squash Dinner Rolls
Skill Level
Medium
Total Time
1 hour
Servings
2 dozen
From the Recipe Creator:
Puffy dinner rolls take on rich color when you add squash to the dough. Any squash variety works—I've even used cooked carrots. —Marcia Whitney, Gainesville, Florida
Nutrition Facts:
1 roll: 186 calories, 5g fat (3g saturated fat), 19mg cholesterol, 238mg sodium, 32g carbohydrate (6g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
Add an extra nutrient boost and a beautiful orange hue to your Easter dinner rolls with this veggie-infused recipe. They’re light, fluffy, and full of sweet flavor and an extra boost of vitamin A. This recipe is a great way to use up any squash in the freezer leftover from last year’s harvest.
17/50
Smoked Salmon Quiche
Skill Level
Medium
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
My son fishes for salmon on the Kenai River in Alaska and smokes much of what he catches. My mother passed this recipe on to me to help me find new ways to cook with salmon. Regular salmon also works in this quiche, but the smoked flavor can't be beat! —Rose Marie Cherven, Anchorage, Alaska
Nutrition Facts:
1 piece: 235 calories, 13g fat (5g saturated fat), 122mg cholesterol, 348mg sodium, 17g carbohydrate (4g sugars, 0 fiber), 12g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch.
Quiche is an Easter brunch favorite, and this smoked salmon quiche has an extra boost of protein and omega-3 fatty acids. For this recipe, use hot smoked salmon, which flakes nicely and combines well with the egg mixture.
18/50
Flavorful Grilled Pork Tenderloin
Skill Level
Medium
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Folks can find me grilling no matter the weather. This moist pork tenderloin has loads of flavor thanks to its special spice blend, and it doesn't get much easier to make. My wife especially likes that she doesn't have to do the cooking! —Steve Ehrhart, Villa Park, Illinois
Nutrition Facts:
3 ounces cooked pork: 135 calories, 4g fat (1g saturated fat), 64mg cholesterol, 416mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
Grilled pork tenderloin is a healthier, fresher and more flavorful alternative to Easter ham. The simple seasoning mixture gives this pork loin loads of flavor without much fuss. Because pork loin is low in fat, the trick to getting tender and juicy cuts is grilling it until the internal temperature just hits 145°F.
19/50
Spiced Roasted Carrots
Skill Level
Easy
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I started roasting veggies and serving them often with dinner. Now my children say, “Is it OK to finish the veggies?” Pinch me. —Joan Duckworth, Lee's Summit, Missouri
Nutrition Facts:
3/4 cup: 93 calories, 5g fat (1g saturated fat), 0 cholesterol, 228mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Roasting carrots already brings out their natural sweetness and tender texture, and it’s my absolute favorite way to prepare them. But tossing them with this sweet and smoky spice mix? Absolute perfection.
20/50
Sweet & Tangy Salmon with Green Beans
Skill Level
Easy
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I'm always up for new ways to cook salmon. In this recipe, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love this dish. —Aliesha Caldwell, Robersonville, North Carolina
Nutrition Facts:
1 fillet with 3/4 cup green beans: 394 calories, 22g fat (5g saturated fat), 93mg cholesterol, 661mg sodium, 17g carbohydrate (10g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable, 1/2 starch.
Fatty fish like salmon makes getting in nutrients like omega-3 fatty acids and vitamin D easy. This salmon and green bean recipe is a side dish and main course all in one, making it a low-fuss Easter dinner.
21/50
Cucumber Fruit Salsa
Skill Level
Medium
Total Time
25 min
Servings
24 servings (1/4 cup each)
From the Recipe Creator:
Our garden always gives us way more cucumbers and tomatoes than we know what to do with. But we’ve learned how to handle the unexpected with a surprise of our own. This is our pretty, fresh way to use up the bounty. —Anna Davis, Springfield, Missouri
Nutrition Facts:
1/4 cup: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 26mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 0 protein.
Fresh cucumbers, red onions, peppers, tomatoes and herbs combine with sweet oranges, peaches and bananas for an unexpectedly sweet and savory salsa. It’s a low-calorie and fun way to sneak in your fruits and veggies, even on Easter.
22/50
Shrimp Cocktail
Skill Level
Medium
Total Time
30 min
Servings
32 servings
From the Recipe Creator:
Tender, well-cooked shrimp is paired with a flavorful sauce made with sweet ketchup, tart lemon juice, sharp horseradish and savory Worcestershire sauce for an easy and delicious dish. The best part—it takes only 30 minutes to make! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 ounce cooked shrimp with about 2 teaspoons sauce: 42 calories, 1g fat (0 saturated fat), 44mg cholesterol, 193mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 6g protein.
If you find most shrimp cocktails to be bland and overall unexciting, this recipe will change your mind in a flash. Poaching uncooked shell-on shrimp in a flavorful lemon herb broth gives this simple finger food the most incredible flavor that pairs well with the zesty homemade cocktail sauce.
23/50
Honey-Lemon Asparagus
Skill Level
Easy
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Everyone who tastes my glazed asparagus takes a second helping, so I usually double the recipe. For another option, try using a root vegetable such as turnip or parsnip. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 serving: 73 calories, 3g fat (2g saturated fat), 8mg cholesterol, 276mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
The blend of butter, honey, lemon, balsamic and Worcestershire gives boiled asparagus an instant upgrade. Use any type of honey you prefer to infuse the asparagus with herbal or woodsy flavors.
24/50
Thyme & Basil Roast Pork
Skill Level
Medium
Total Time
1 hour 30 min
Servings
8 servings
From the Recipe Creator:
Dad’s favorite roast pork was rubbed with cinnamon, thyme, basil and lemon. He loved thick slices and wanted only a salad to finish off the meal. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
4 ounces cooked pork: 266 calories, 11g fat (3g saturated fat), 85mg cholesterol, 493mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
Pork roast is a great way to feed a crowd at Easter dinner, especially if you want to serve something fresh and hearty. Roasting low and slow with apples, onions and lemons keeps the meat juicy and flavorful, while the earthy seasoning creates an irresistible crust.
25/50
White Bean Hummus
Skill Level
Easy
Total Time
5 min
Servings
10 servings (1-1/4 cups)
From the Recipe Creator:
My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein, so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts:
2 tablespoons: 78 calories, 4g fat (1g saturated fat), 0 cholesterol, 114mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
White beans give this hummus an ultra-decadent creamy texture while loading every bite with fiber, protein and iron. Serve this with an assortment of fresh spring veggies, crostini or whole grain crackers for a filling and satisfying Easter appetizer.
26/50
Roasted Herb & Lemon Cauliflower
Skill Level
Easy
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin
Nutrition Facts:
3/4 cup: 161 calories, 14g fat (2g saturated fat), 0 cholesterol, 342mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
A low-carb alternative or addition to roasted potatoes, this roasted cauliflower is tender and flavorful straight from the oven. The fresh lemon and herb dressing kicks it up a notch. It’s easy enough for a healthy weeknight dinner but beautiful and tasty enough for an Easter side.
27/50
Greek Veggie Tartlets
Skill Level
Medium
Total Time
25 min
Servings
45 tartlets
From the Recipe Creator:
The mixture in this recipe was originally a salad I made after a trip to Greece. When my husband suggested I serve it in phyllo cups, it became my most-requested appetizer! —Radelle Knappenberger, Oviedo, Florida
Nutrition Facts:
1 tartlet: 43 calories, 3g fat (0 saturated fat), 1mg cholesterol, 93mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 1g protein.
Phyllo tart shells make this veggie-packed appetizer super simple to put together. Chopped cucumber, onion, tomato, olives and feta are tossed with Greek vinaigrette and spooned into flaky phyllo cups for a one-bite hors d’oeuvre.
28/50
Roasted Beet Salad
Skill Level
Medium
Total Time
1 hour 15 min
Servings
12 servings
From the Recipe Creator:
Beets, oranges and spinach sprinkled with goat cheese make a scrumptious new blend for a mixed green salad. The combination may seem unlikely, but I guarantee it will become a favorite. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 cup: 125 calories, 9g fat (2g saturated fat), 12mg cholesterol, 195mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
This fresh and colorful salad will brighten up your Easter meal with its combination of sweet, earthy flavors. Roasted beets, oranges, fresh herbs and greens are tossed with walnuts and feta, then drizzled with an orange-infused honey Dijon vinaigrette.
29/50
Strawberry-Rhubarb Ice Pops
Skill Level
Easy
Total Time
25 min
Servings
8 pops
From the Recipe Creator:
These cool, creamy pops are a deliciously different way to use up the bounty from your rhubarb patch. —Donna Linihan, Moncton, New Brunswick
Nutrition Facts:
1 pop: 72 calories, 0 fat (0 saturated fat), 2mg cholesterol, 18mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
Expecting a warm Easter? Everyone will want to cool down with strawberry-rhubarb ice pops! Sweetened with just a small amount of sugar, these ice pops will use your spring harvest of strawberries and rhubarb in the most fun way. To make them a little more filling, swap in strawberry Greek yogurt for the strawberry yogurt. You’ll get extra protein in each pop!
30/50
Breakfast Parfaits
Skill Level
Easy
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
The combination of pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast. —Adell Meyer, Madison, Wisconsin
Nutrition Facts:
1 parfait: 277 calories, 4g fat (1g saturated fat), 3mg cholesterol, 52mg sodium, 60g carbohydrate (48g sugars, 6g fiber), 5g protein.
Pineapple, raspberries and bananas layer with yogurt, dates and almonds to make the easiest addition to your Easter breakfast or brunch. If you have little ones at your Easter meal, set up a parfait bar. They can choose their favorite fruits and toppings for a meal and activity in one!
31/50
Spinach Pork Tenderloin
Skill Level
Medium
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
Stuffed with fresh spinach and artichoke hearts, these pork slices look fancy enough for guests. —Linda Rae Lee, San Francisco, California
Nutrition Facts:
1 serving: 259 calories, 6g fat (3g saturated fat), 68mg cholesterol, 485mg sodium, 24g carbohydrate (21g sugars, 1g fiber), 26g protein.
Hosting an elegant Easter dinner? Add stuffed pork tenderloin to your cooking bucket list. This impressive main dish is low in fat and has 26 grams of protein in each serving.
32/50
Veggie Nicoise Salad
Skill Level
Medium
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish—and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois
Nutrition Facts:
1 serving: 329 calories, 19g fat (4g saturated fat), 140mg cholesterol, 422mg sodium, 28g carbohydrate (6g sugars, 7g fiber), 12g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 2 medium-fat meat, 11/2 starch.
This salad is so hearty, we promise you won’t miss the meat. Nicoise or kalamata olives add the ideal brininess here, but feel free to use any other dark purple olive variety. Each serving has an impressive 7 grams of fiber and 12 grams of protein, so you’ll leave the table full and satisfied.
33/50
Warm Tasty Greens with Garlic
Skill Level
Medium
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. —Martha Neth, Aurora, Colorado
Nutrition Facts:
2/3 cup: 137 calories, 9g fat (1g saturated fat), 0 cholesterol, 216mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
This simple warm green side dish is not your typical boiled greens. Gently simmered kale is tossed with sun-dried tomatoes, garlic, olive oil and fresh parsley, making each bite tender and full of robust flavor.
34/50
Yogurt Cornbread
Skill Level
Medium
Total Time
30 min
Servings
9 servings
From the Recipe Creator:
My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews, Mansfield, Texas
Nutrition Facts:
1 piece: 157 calories, 7g fat (1g saturated fat), 24mg cholesterol, 349mg sodium, 20g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Traditional cornbread gets a boost of protein and flavor by adding a cup of yogurt to the mix. The result is light, airy and a little sweet.
35/50
Grilled Dijon Pork Roast
Skill Level
Easy
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
I created this recipe one day when I was scrambling to find ingredients for dinner. My husband absolutely loved it. Now it's the only way I make pork! —Cyndi Lacy-Andersen, Woodinville, Washington
Nutrition Facts:
3 ounces cooked pork: 149 calories, 5g fat (2g saturated fat), 56mg cholesterol, 213mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
This grilled pork roast is an incredible low-sodium alternative to ham. The key is letting the simple marinade soak into the roast overnight so the honey, balsamic and Dijon flavors infuse the meat—no extra sodium required.
36/50
Prosciutto and Melon
Skill Level
Easy
Total Time
15 min
Servings
1 dozen
From the Recipe Creator:
Simple yet elegant describes this fresh appetizer. You need only a handful of ingredients and a few minutes to pull this together. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 piece: 49 calories, 2g fat (1g saturated fat), 13mg cholesterol, 279mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 4g protein.
Don’t let the simplicity of this recipe fool you. The combination of juicy melon, salty prosciutto and fresh herbs is magnificent. Serve this appetizer with plenty of napkins since it can get a little messy!
37/50
Garlic Asiago Cauliflower Rice
Skill Level
Easy
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
2/3 cup: 112 calories, 9g fat (4g saturated fat), 18mg cholesterol, 103mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
This garlic Asiago cauliflower rice is a simple, flavorful, low-carb side dish to serve in place of rice or potatoes with your Easter dinner. A box grater or food processor makes ricing the cauliflower super simple.
38/50
Grilled Stone Fruits with Balsamic Syrup
Skill Level
Easy
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Get ready to experience another side of stone fruits. Hot off the rack, these grilled nectarines practically melt in your mouth. —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1 serving: 114 calories, 1g fat (0 saturated fat), 0 cholesterol, 10mg sodium, 28g carbohydrate (24g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit.
With the grill already going, don’t forget to add peaches, plums and nectarines to your Easter menu. The fruit is grilled or broiled until warmed and slightly charred, then drizzled with a simple balsamic glaze. With only 2 tablespoons of added sugars for the entire recipe, it’s a great way to top off your healthy Easter meal.
39/50
Honey & Ginger Glazed Carrots
Skill Level
Easy
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
For weeknights, holidays and special events, we make a sweet and tangy carrot dish flavored with ginger, lemon juice and honey. Make it ahead and reheat in the oven if needed, or swap in pecans for the almonds. —Laura Mims, Little Elm, Texas
Nutrition Facts:
2/3 cup: 204 calories, 9g fat (3g saturated fat), 10mg cholesterol, 307mg sodium, 32g carbohydrate (22g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1 starch.
Cooking the carrots in the lemon and honey sauce brings out their natural sweetness. One serving of this sweet and savory vegetable side dish has an impressive 5 grams of fiber.
40/50
Quinoa-Stuffed Squash Boats
Skill Level
Medium
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My colorful boats with quinoa, garbanzo beans and pumpkin seeds use delicata squash, which is a winter squash with edible skin that’s cream-colored with green stripes. In a pinch, acorn squash will do—but don't eat the skin! —Lauren Knoelke, Milwaukee, Wisconsin
Nutrition Facts:
1 stuffed squash half: 275 calories, 8g fat (2g saturated fat), 9mg cholesterol, 591mg sodium, 46g carbohydrate (9g sugars, 10g fiber), 9g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.
With quinoa, garbanzo beans and pumpkin seeds, these stuffed squash boats are hearty enough for a meatless main course at your Easter dinner. Thanks to the fresh ingredients, this recipe has 10 grams of fiber per serving and just 2 grams of saturated fat. As a side, these stuffed squash would be perfect served next to thick cuts of roast pork loin.
41/50
Pork Chops and Asparagus
Skill Level
Easy
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
When time is of the essence, it's nice to have a quick and easy meal idea in your back pocket. Not only is this recipe delicious, but you can clean it up in a flash. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 serving: 486 calories, 23g fat (5g saturated fat), 82mg cholesterol, 447mg sodium, 32g carbohydrate (10g sugars, 5g fiber), 37g protein.
This pork chops and asparagus meal with roasted potatoes is made on a single sheet pan. Easy cooking and easy cleanup? That’s a necessity on holidays! I love that this meal takes minimal effort and is perfectly balanced with protein, vegetables and complex carbohydrates.
42/50
Blackberry-Topped Sponge Cakes
Skill Level
Easy
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
The recipe for my blackberry cakes is easy to play with. You can replace the sponge cake with angel food, pound cake or ladyfingers. And any fruit that has liquor with the same flavor can be used. —Karen Robinson, Woodbury, Connecticut
Nutrition Facts:
1 fruit-topped sponge cake (calulated without whipped cream): 141 calories, 2g fat (1g saturated fat), 28mg cholesterol, 181mg sodium, 26g carbohydrate (15g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fruit.
While Easter dinner may be the main focus, we can’t forget about dessert! Sponge cake is typically lower in sugar and fat than other cakes, and it makes the perfect vehicle for this fresh blackberry brandy sauce topped with a little whipped cream. This easy and delicious dessert has an impressive 5 grams of fiber per serving.
43/50
Carrot and Raisin Salad
Skill Level
Easy
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
This traditional salad is one of my mother-in-law’s favorites. It’s fun to eat because of the crunchy texture, and the raisins give it a slightly sweet flavor. Plus, I love how easy it is to make. —Denise Baumert, Dalhart, Texas
Nutrition Facts:
1/2 cup: 122 calories, 5g fat (1g saturated fat), 1mg cholesterol, 76mg sodium, 19g carbohydrate (14g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch, 1/2 fruit.
This colorful side dish gets almost all its sweetness from the carrots and raisins, with just a touch of extra sugar added. The creamy dressing uses regular mayonnaise, which does add a small amount of fat and calories, but it also increases the nutrients you’ll absorb from the carrots.
44/50
Cashew Cheese
Skill Level
Medium
Total Time
1 hour
Servings
3/4 cup
From the Recipe Creator:
Spread this vegan cashew cheese on crackers, layer it on a toasted bagel or serve it with fresh vegetables. It also makes a delicious out-of-the-ordinary sandwich spread! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 tablespoon: 56 calories, 4g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat.
This cashew cheese is a dairy-free powerhouse that can replace cheese in everything from dips to mac and cheese. Soaked cashews blended with nutritional yeast, lemon juice and garlic powder create a creamy, rich sauce that’s perfect for slathering on veggies and crackers or for making an elevated vegan mac and cheese side dish.
45/50
Crab Appetizers
Skill Level
Easy
Total Time
20 min
Servings
2-1/2 dozen
From the Recipe Creator:
I always like a little extra chili sauce on top of these easy snacks. If you're out of crab, water-packed tuna works well too. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts:
1 filled phyllo cup: 34 calories, 2g fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.
An appetizer with just five ingredients that always impresses? You got it with these adorable crab appetizer cups. Lump crabmeat and garden vegetable cream cheese are spooned into flaky phyllo cups. Then, drizzle the cups with chili sauce for a popable appetizer that’s just 34 calories per serving.
46/50
Cauliflower Potato Salad
Skill Level
Medium
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. —Mike Schulz, Tawas City, Michigan
Nutrition Facts:
3/4 cup: 61 calories, 2g fat (0 saturated fat), 54mg cholesterol, 375mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
Cauliflower, carrots, green onions and celery get a tangy twist with pickles and olives all dressed up in a creamy Dijon mayonnaise. It’s like a lower-carb version of traditional potato salad. Each serving has just 7 grams of carbs, gives you 3 grams of fiber and counts as a serving of vegetables.
47/50
Cream of Asparagus Soup
Skill Level
Easy
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 cup: 154 calories, 7g fat (4g saturated fat), 22mg cholesterol, 585mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fat-free milk.
Put an abundance of asparagus to use in this beautiful, bright cream of asparagus soup. Using skim milk and half-and-half instead of heavy cream makes this soup a light way to serve vegetables for Easter brunch or dinner.
48/50
Fruit & Granola Crisp with Yogurt
Skill Level
Easy
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Here's an easy recipe you can feel good about. Blueberries and peaches are such a delightful flavor combination. —Sue Schmidtke, Oro Valley, Arizona
Nutrition Facts:
1 serving: 251 calories, 3g fat (1g saturated fat), 5mg cholesterol, 133mg sodium, 54g carbohydrate (33g sugars, 4g fiber), 7g protein.
Instead of a fruit cobbler with ice cream, which is heavy on added sugar, lighten up your Easter dessert with this naturally sweet fruit and granola crisp. Frozen and thawed blueberries and peaches bubble up in the microwave for a naturally sweet base, while a low-sugar granola adds crunch. Top it off with a drizzle of caramel sauce and a scoop of frozen yogurt.
49/50
Mashed Peppery Turnips
Skill Level
Medium
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I created this recipe in an attempt to use up a great turnip harvest from our garden and to lighten up one of our favorite dishes. By using turnips in place of potatoes, I made a low-carb side. Now we rarely serve plain mashed potatoes! —Courtney Stultz, Weir, Kansas
Nutrition Facts:
3/4 cup: 140 calories, 5g fat (3g saturated fat), 13mg cholesterol, 608mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
If you’re tired of serving the same ol’ mashed potatoes, give these peppery mashed turnips a try. As a root veggie, turnips mash up smooth and creamy. They have a peppery, sweet flavor while contributing fewer calories and carbs than potatoes.
50/50
Roasted Cauliflower with Tahini Yogurt Sauce
Skill Level
Easy
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time. —Lidia Haddadian, Pasadena, California
Nutrition Facts:
1 cauliflower wedge with about 2 tablespoons sauce: 177 calories, 14g fat (3g saturated fat), 4mg cholesterol, 421mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 7g protein.
Roasting the cauliflower with olive oil and Parmesan brings out its naturally sweet and nutty flavor, making it a delicious side all on its own. But the yogurt sauce takes this recipe to a new level. With high-protein Greek yogurt, fresh lemon juice, tahini and seasonings, a drizzle of the sauce adds a fresh, cool flavor and a nutrition boost.
Healthy Easter Recipes FAQ
What are some low-sodium alternatives to ham for Easter dinner?
For a meaty Easter main course lower in sodium than ham, try a pork roast, stuffed pork tenderloin, chicken breasts (or a whole chicken!) or salmon. Just watch out for sodium in any added seasonings.
What are the best healthy Easter appetizers?
For a healthy Easter appetizer, you can’t go wrong with a big crudités platter complete with hummus, salsa and yogurt-based dips. Veggie-loaded tartlets or a homemade shrimp cocktail work well for smaller groups.
What can I serve for a healthy Easter brunch?
Easter brunch is the perfect time to serve healthy breakfast and light lunch foods. Try quiche, frittatas, fruit and yogurt, and vegetable-inspired soups. The more whole foods included in your recipes, the better!
