Raspberry Pork Medallions

Name: Raspberry Pork Medallions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 pork tenderloin (1 pound); 1 tablespoon canola oil; 2 tablespoons reduced-sodium soy sauce; 1 garlic clove, minced; 1/2 teaspoon ground ginger; 1 cup fresh raspberries; 2 tablespoons seedless raspberry spreadable fruit; 2 teaspoons minced fresh basil; 1/2 teaspoon minced fresh mint, optional

Pork served with a luscious raspberry glaze is fancy enough for company. We bring it to the table with wild rice pilaf and steamed veggies. —Trisha Kruse, Eagle, Idaho

Ingredients

1 pork tenderloin (1 pound)
1 tablespoon canola oil
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1/2 teaspoon ground ginger
1 cup fresh raspberries
2 tablespoons seedless raspberry spreadable fruit
2 teaspoons minced fresh basil
1/2 teaspoon minced fresh mint, optional

Directions

Cut tenderloin crosswise into eight slices; pound each with a meat mallet to 1/2-in. thickness. In a large skillet, heat oil over medium-high heat. Add pork; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove from pan; keep warm.
Reduce heat to medium-low; add soy sauce, garlic and ginger to pan, stirring to loosen browned bits from pan. Add raspberries, spreadable fruit, basil and, if desired, mint; cook and stir 2-3 minutes or until slightly thickened. Serve with pork.

Nutrition Facts

3 ounces cooked pork with 3 tablespoons sauce: 206 calories, 8g fat (2g saturated fat), 64mg cholesterol, 333mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.