Believe it or not, comfort foods can be low-carb! Take a look at some of our favorite lightened-up indulgences that you'll want to dig into.
69 Low-Carb Comfort Foods
Updated on Sep. 23, 2024
Garlic Asiago Cauliflower Rice
The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia
1/69
2/69
Lettuce-Wrap Burgers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These fresh flavors blend like a dream. It's a snap to throw the wraps together for a quick, healthy lunch. The burgers can also be served on buns if you like. —Rachelle McCalla, Atlantic, Iowa
Nutrition Facts:
2 wraps: 252 calories, 15g fat (5g saturated fat), 78mg cholesterol, 518mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
3/69
Tex-Mex Chicken Strips
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I was looking for a way to amp up the flavor of regular chicken strips so I crushed up some leftover corn chips to create a crispy, flavorful coating. —Cynthia Gerken, Naples, Florida
Nutrition Facts:
3 ounces cooked chicken: 258 calories, 14g fat (7g saturated fat), 85mg cholesterol, 351mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein.
4/69
Hearty Beef and Barley Soup
Total Time
2 hours 10 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
This hearty beef and barley soup is a favorite menu item in our house throughout the year. Everyone savors the flavor. —Elizabeth Kendall, Carolina Beach, North Carolina
Nutrition Facts:
1 cup: 133 calories, 4g fat (1g saturated fat), 28mg cholesterol, 859mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
5/69
Weeknight Chicken Cordon Bleu
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Ever cut a recipe from a magazine and find you missed part of it? I winged it for a Cordon Bleu my son calls his top choice. —Mary Ann Turk, Joplin, Missouri
Nutrition Facts:
1 chicken breast half with 1/2 cup vegetables: 367 calories, 16g fat (5g saturated fat), 119mg cholesterol, 763mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 47g protein.
6/69
Smoked Brisket
Total Time
8 hours 20 min
Servings
20 servings
From the Recipe Creator:
This smoked brisket recipe is always a crowd favorite—it really melts in your mouth! —Jodi Abel, La Jolla, California
Nutrition Facts:
4 ounces cooked beef: 252 calories, 11g fat (3g saturated fat), 68mg cholesterol, 472mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic exchanges: 4 lean meat.
7/69
Chili Queso Dip
Total Time
2 hours 20 min
Servings
40 servings (2-1/2 quarts)
From the Recipe Creator:
I’ve had this recipe for more than 42 years and have updated it from time to time. This is an easy party favorite, and everyone loves the taquito dippers. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1/4 cup dip: 147 calories, 11g fat (5g saturated fat), 39mg cholesterol, 473mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 8g protein.
8/69
Chipotle Carne Guisada
Total Time
6 hours 30 min
Servings
8 servings
From the Recipe Creator:
Chipotle peppers and adobo sauce add smoky heat to tender stewed beef. We serve this hearty dish with tortillas and sometimes rice. —Adrienne Spenrath, Austin, Texas
Nutrition Facts:
1/2 cup (calculated without optional ingredients): 275 calories, 15g fat (4g saturated fat), 88mg cholesterol, 489mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 28g protein.
9/69
Flavorful Matzo Ball Soup
Total Time
2 hours 25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You can use a few green onions instead of the leek. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 100 calories, 7g fat (2g saturated fat), 83mg cholesterol, 322mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
10/69
Tarragon Tuna Salad
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California
Nutrition Facts:
2/3 cup: 151 calories, 7g fat (1g saturated fat), 38mg cholesterol, 373mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat.
11/69
Garlic Herbed Beef Tenderloin
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
You don't need much seasoning to add flavor to this tender beef roast. The mild blend of rosemary, basil and garlic does the trick. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
3 ounces cooked beef: 198 calories, 10g fat (4g saturated fat), 78mg cholesterol, 249mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat.
12/69
Slow-Cooked Mesquite Ribs
Total Time
6 hours 40 min
Servings
8 servings
From the Recipe Creator:
When we're missing the grill during winter, these tangy ribs give us that same smoky barbecue taste we love. They're so simple, and fall-off-the-bone delicious too! —Sue Evans, Marquette, Michigan
Nutrition Facts:
1 serving: 314 calories, 21g fat (8g saturated fat), 81mg cholesterol, 591mg sodium, 7g carbohydrate (6g sugars, 0 fiber), 23g protein.
13/69
Artichoke Caprese Platter
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
I dressed up the classic Italian trio of mozzarella, tomatoes and basil with marinated artichokes. It looks so yummy on a pretty platter set out on a buffet. Using fresh mozzarella is the key to its great taste. —Margaret Wilson, San Bernardino, California
Nutrition Facts:
1/2 cup: 192 calories, 16g fat (7g saturated fat), 30mg cholesterol, 179mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 7g protein.
14/69
Chili Verde
Total Time
1 hour 50 min
Servings
8 servings
From the Recipe Creator:
This chile verde recipe is one of my family’s favorites. We enjoy it any time of year, but it’s especially good on a cool and rainy day. —Sherrie Scettrini, Salinas, California
Nutrition Facts:
1 serving: 404 calories, 20g fat (6g saturated fat), 133mg cholesterol, 509mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 48g protein.
15/69
Goat Cheese and Spinach Stuffed Chicken
Total Time
50 min
Servings
2 servings
From the Recipe Creator:
This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina
Nutrition Facts:
1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein. Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat.
16/69
Bacon-Garlic Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Help yourself to my wonderful Italian stovetop chicken. It can be thrown together in minutes but tastes like you made a big fuss. —Yvonne Starlin, Westmoreland, Tennessee
Nutrition Facts:
1 chicken breast: 232 calories, 9g fat (4g saturated fat), 88mg cholesterol, 488mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
17/69
Homemade Peanut Butter
Total Time
15 min
Servings
about 1 cup
From the Recipe Creator:
We eat a lot of peanut butter, so I decided to make my own. My homemade version is easier on my wallet, and I know what ingredients are in it. It's also a lot tastier! —Marge Austin, North Pole, Alaska
Nutrition Facts:
1 tablespoon: 111 calories, 9g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic exchanges: 2 fat.
18/69
Buffalo Chicken Tenders
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These chicken tenders get a spicy kick from homemade Buffalo sauce. They taste as if they’re from a restaurant, but they are so easy to make at home. Blue cheese salad dressing for dipping takes them over the top. —Dahlia Abrams, Detroit, Michigan
Nutrition Facts:
3 ounces cooked chicken: 180 calories, 7g fat (4g saturated fat), 71mg cholesterol, 889mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.
19/69
Naked Fish Tacos
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
This is one of my husband's all-time favorite meals. I've even converted some friends to fish after they've eaten this. I serve the dish with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1 serving: 293 calories, 16g fat (2g saturated fat), 83mg cholesterol, 663mg sodium, 6g carbohydrate (1g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 vegetable.
20/69
Keto Meatballs
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. —Holly Balzer-Harz, Malone, New York
Nutrition Facts:
4 meatballs with 1/3 cup sauce: 404 calories, 27g fat (13g saturated fat), 162mg cholesterol, 799mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
21/69
Roasted Chicken with Brown Gravy
Total Time
1 hour 45 min
Servings
6 servings
From the Recipe Creator:
Folks say this is the most delicious roasted chicken in brown sauce they've ever had. There's only one problem—there are never any leftovers! —Annie Tompkins, Deltona, Florida
Nutrition Facts:
4 ounces cooked chicken with 1/4 cup gravy: 360 calories, 23g fat (7g saturated fat), 110mg cholesterol, 701mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 34g protein.
22/69
Chicken Taco Salad
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love to help measure the seasonings. —Karie Houghton, Lynnwood, Washington
Nutrition Facts:
1-1/2 cups lettuce with 3 ounces cooked chicken: 143 calories, 3g fat (1g saturated fat), 63mg cholesterol, 516mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
23/69
BLT Bites
Total Time
25 min
Servings
20 appetizers
From the Recipe Creator:
These quick hors d'oeuvres may be mini, but their bacon and tomato flavor is full size. I serve them at parties, brunches and picnics, and they're always a hit. Even my kids love them! —Kellie Remmen, Detroit Lakes, Minnesota
Nutrition Facts:
1 stuffed tomato: 113 calories, 10g fat (3g saturated fat), 11mg cholesterol, 206mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein.
24/69
Grilled Ribeye with Garlic Blue Cheese Mustard Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This simple steak gets a big flavor boost from two of my favorites: mustard and blue cheese. My husband and I make this recipe to celebrate our anniversary each year! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1/2 steak with 3 tablespoons sauce: 547 calories, 39g fat (17g saturated fat), 138mg cholesterol, 1088mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.
25/69
Filipino Chicken Adobo
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
My mom always makes her saucy chicken adobo recipe when I come home to visit. I think it's even better the next day as leftovers —she says it's because of the vinegar. — Michael Moya, New York, New York
Nutrition Facts:
3 ounces cooked chicken: 234 calories, 15g fat (4g saturated fat), 71mg cholesterol, 1315mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.
26/69
Bacon-Wrapped Water Chestnuts
Total Time
55 min
Servings
about 5 dozen
From the Recipe Creator:
Whenever I attend a potluck, folks always ask me to make my bacon-wrapped water chestnut recipe—it's become my trademark. I especially like to prepare them for holiday gatherings. —Debi Jellison, Jacksonville, Florida
Nutrition Facts:
1 piece: 33 calories, 1g fat (0 saturated fat), 2mg cholesterol, 92mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 1g protein.
27/69
Stuffed Mushrooms with Crabmeat
Total Time
35 min
Servings
1-1/2 dozen
From the Recipe Creator:
These tender crab-stuffed mushrooms with their crispy golden topping are always popular at parties! The crab filling is a delicious special-occasion treat. Serve them while they're warm. —Nancy Aiello, Bloomery, West Virginia
Nutrition Facts:
1 stuffed mushroom: 51 calories, 4g fat (1g saturated fat), 10mg cholesterol, 81mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 3g protein.
28/69
Cauliflower Pizza Crust
Total Time
1 hour
Servings
1 pizza crust (6 servings)
From the Recipe Creator:
Make your next pizza night a little healthier with this recipe. The herbs and cheese add a ton of flavor to the pizza crust! —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 71 calories, 4g fat (2g saturated fat), 32mg cholesterol, 316mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 medium-fat meat, 1 vegetable.
29/69
Shrimp Egg Foo Yong
Total Time
30 min
Servings
8 patties (1 cup sauce)
From the Recipe Creator:
If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. —Quimberley Rice, Decatur, Georgia
Nutrition Facts:
2 patties with 1/4 cup sauce: 115 calories, 7g fat (1g saturated fat), 40mg cholesterol, 477mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein.
30/69
Shredded Buffalo Chicken
Total Time
3 hours 5 min
Servings
6 servings
From the Recipe Creator:
This slow cooker dump dinner is one of my go-to's. The lighter chicken is a nice alternative to pulled pork. —Kim Ciepluch, Kenosha, Wisconsin
Nutrition Facts:
1/2 cup chicken mixture: 147 calories, 3g fat (1g saturated fat), 63mg cholesterol, 1288mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 23g protein.
31/69
Classic Crab Boil
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
Dig in to Dungeness crab boiled in a special mix of spices. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 crab: 245 calories, 3g fat (0 saturated fat), 169mg cholesterol, 956mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 50g protein.
32/69
Caesar Salad in Peppered Parmesan Bowls
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Edible salad bowls look impressive but are a cinch to make. It can be your little secret! —Melissa Wilkes, St. Augustine, Florida
Nutrition Facts:
1 serving: 138 calories, 9g fat (4g saturated fat), 17mg cholesterol, 463mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 9g protein.
33/69
Crab-Topped Tomato Slices
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When camping, my wife and I top large beefsteak tomatoes with spicy chunks of crab. Then we warm this summer treat over the fire. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
1 serving: 325 calories, 27g fat (14g saturated fat), 153mg cholesterol, 980mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 20g protein.
34/69
Sausage Squash Kabobs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Expect a crowd to gather around the grill when these flavorful kabobs are cooking. The zesty honey-mustard glaze gives a lovely sheen to the sausage and veggies. —Lisa Malynn Kent, North Richland Hills, Texas.
Nutrition Facts:
2 kabobs: 385 calories, 7g fat (2g saturated fat), 71mg cholesterol, 1491mg sodium, 58g carbohydrate (40g sugars, 3g fiber), 22g protein.
35/69
Chicken & Bacon Roll-Ups
Total Time
20 min
Servings
4 dozen
From the Recipe Creator:
My children like these roll-ups so much that they ask for them every day for lunch during the summer. Whenever I have leftover chicken or turkey breast, this is a delicious way to use it up. —Patricia Nieh, Portola Valley, California
Nutrition Facts:
1 piece: 43 calories, 2g fat (1g saturated fat), 4mg cholesterol, 100mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 3g protein.
36/69
Pimiento Cheddar Spread
Total Time
15 min
Servings
32 servings
From the Recipe Creator:
I was a theater major in college, and our director's mother always made sure we were well fed. I was particularly fond of her pimiento cheese sandwiches and tried making a similar spread for crackers. It tastes just as good as I remember! —Katrina Jameson, Brandon, Mississippi
Nutrition Facts:
2 tablespoons: 70 calories, 6g fat (3g saturated fat), 14mg cholesterol, 102mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.
37/69
Crab Cakes
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Our region is known for good seafood, and crab cakes are a traditional favorite. I learned to make them from a chef in a restaurant where they were a bestseller. The crabmeat's sweet and mild flavor is sparked by the blend of other ingredients. —Debbie Terenzini, Lusby, Maryland
Nutrition Facts:
1 crab cake: 282 calories, 22g fat (3g saturated fat), 85mg cholesterol, 638mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 14g protein.
38/69
Grilled Onion & Skirt Steak Tacos
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
My grandparents came from Mexico, and I grew up watching my grandmother and mother in the kitchen. This steak marinated in beer and lime juice honors their passion for cooking. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 288 calories, 14g fat (5g saturated fat), 67mg cholesterol, 458mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
39/69
Oven-Fried Fish Nuggets
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. —LaDonna Reed, Ponca City, Oklahoma
Nutrition Facts:
9 piece: 171 calories, 2g fat (1g saturated fat), 66mg cholesterol, 415mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
40/69
Buffalo Blue Cheese Meat Loaf
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
I made meat loaf with wing sauce for my guy, who prefers food with big flavors. He went crazy for it, and now likes it even more than traditional Buffalo wings! —Latesha Harris, Beaverton, Oregon
Nutrition Facts:
1 slice: 286 calories, 17g fat (7g saturated fat), 123mg cholesterol, 1093mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 24g protein.
41/69
Spinach Souffle
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
You just can't make an easier, more delicious side dish than this. It's great with beef, pork and lamb, and I especially like serving it for a festive occasion like New Year's Eve. —Bette Duffy, Kenmore, Washington
Nutrition Facts:
1/2 cup: 375 calories, 33g fat (20g saturated fat), 228mg cholesterol, 630mg sodium, 5g carbohydrate (0 sugars, 3g fiber), 17g protein.
42/69
Citrus Salmon en Papillote
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Salmon en papillote, or salmon cooked in parchment paper, is so easy to make yet so delicious, elegant and impressive. —Dahlia Abrams, Detroit, Michigan
Nutrition Facts:
1 packet: 224 calories, 13g fat (2g saturated fat), 57mg cholesterol, 261mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
43/69
Chicken in Sour Cream Sauce
Total Time
4 hours 15 min
Servings
6 servings
From the Recipe Creator:
Tender chicken is deliciously dressed up in a flavorful cream sauce with fresh mushrooms. This is an excellent entree for your family or guests. —Jane Carlovsky, Sebring, Florida
Nutrition Facts:
1 chicken breast half : 317 calories, 13g fat (7g saturated fat), 118mg cholesterol, 1065mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 36g protein.
44/69
Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts:
1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
45/69
Asparagus Turkey Stir-Fry
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. —May Evans, Corinth, Kentucky
Nutrition Facts:
1-1/4 cups: 205 calories, 9g fat (1g saturated fat), 56mg cholesterol, 204mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
46/69
Slow-Cooker Bone-In Chicken Breast
Total Time
4 hours 5 min
Servings
4 servings
From the Recipe Creator:
I use my slow cooker to prepare these well-seasoned chicken breasts that cook up moist and tender. My daughter, who has two young sons to keep up with, shared this great recipe with me several years ago. I now rely on cooking chicken in a Crock Pot many days a week.—Sundra Hauck, Bogalusa, Louisiana
Nutrition Facts:
1 chicken breast half: 211 calories, 7g fat (2g saturated fat), 91mg cholesterol, 392mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
47/69
Cheesy Zucchini Saute
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! —Doris Biggs, Felton, Delaware
Nutrition Facts:
1 cup: 157 calories, 13g fat (9g saturated fat), 40mg cholesterol, 416mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 5g protein.
48/69
Special Slow-Cooked Beef
Total Time
6 hours 35 min
Servings
8 servings
From the Recipe Creator:
This hearty entree is easy to prepare for Sunday dinner. While the beef is slow cooking, the cook has lots of time to attend to the other details. With mashed potatoes on the side, it’s comfort food for the cool months ahead. —Juli George, Grandville, Michigan
Nutrition Facts:
1 serving: 332 calories, 20g fat (7g saturated fat), 111mg cholesterol, 551mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 34g protein.
49/69
Chicken Nuggets
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I like to make these golden chicken nuggets because they’re so quick and easy. My whole family loves them. The seasoning can also be used on chicken breast halves to make amazing sandwiches. —Annette Ellyson, Carolina, West Virginia
Nutrition Facts:
3 ounces cooked chicken: 214 calories, 10g fat (1g saturated fat), 63mg cholesterol, 435mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
50/69
Fluffy Scrambled Eggs
Total Time
15 min
Servings
3 servings
From the Recipe Creator:
When our son, Chris, wants something other than cold cereal in the morning, he whips up these eggs. Cheese and evaporated milk make them especially good. They're easy to make when you're camping too. —Chris Pfleghaar, Elk River, Minnesota
Nutrition Facts:
1/2 cup: 246 calories, 18g fat (6g saturated fat), 438mg cholesterol, 523mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 15g protein.
51/69
Cast-Iron Steak
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
If you’ve never cooked steak at home before, it can be a little intimidating. That’s why I came up with this simple steak recipe that’s so easy, you could make it any day of the week. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
6 ounces cooked beef: 494 calories, 36g fat (15g saturated fat), 134mg cholesterol, 2983mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 40g protein.
52/69
Stuffed Mushrooms
Total Time
35 min
Servings
2-1/2 dozen
From the Recipe Creator:
At party time, I bring out a platter of my easy stuffed mushrooms. I like to make mine with reduced-fat sausage, but you can use regular for an indulgent treat. —Debby Beard, Eagle, Colorado
Nutrition Facts:
1 appetizer: 79 calories, 6g fat (3g saturated fat), 17mg cholesterol, 167mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.
53/69
Mini Pizza Bites
Total Time
40 min
Servings
32 appetizers
From the Recipe Creator:
Served hot or cold, these little pizzas are wonderful. Their small size makes them ideal for an after-school snack or a kid-friendly party. Plus, they’re so easy to make that little ones can help you in the kitchen! —Jane Jones, Cedar, Minnesota
Nutrition Facts:
1 each: 75 calories, 4g fat (2g saturated fat), 4mg cholesterol, 193mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.
54/69
Chicken & Garlic with Fresh Herbs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts:
1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
55/69
Rosemary Pot Roast
Total Time
8 hours 15 min
Servings
2 servings
From the Recipe Creator:
Come home to a comforting, ready-to-eat entree with this slow-cooker favorite sized just right for two. It’s so easy, and it fills the house with a wonderful aroma. —Marcia Schroeder, River Edge, New Jersey
Nutrition Facts:
5 ounces cooked beef: 358 calories, 19g fat (6g saturated fat), 111mg cholesterol, 472mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 34g protein.
56/69
Parmesan Chicken Nuggets
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My 3-year-old went through a chicken-nuggets-and-french-fries-only stage, so I made these golden nuggets for him. Even the grown-ups like them! —Amanda Livesay, Mobile, Alabama
Nutrition Facts:
6 nuggets (calculated without marinara): 191 calories, 9g fat (5g saturated fat), 67mg cholesterol, 309mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 20g protein.
57/69
Pennsylvania Dutch Cucumbers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My mom's side of the family was German and Irish. Settling in Pennsylvania, they adopted some of the cooking and customs of the Pennsylvania Dutch. This is a dish Mom loved, and today it's my favorite garden salad. It tastes delicious alongside a plate of homegrown tomatoes. —Shirley Joan Helfenbein, Lapeer, Michigan
Nutrition Facts:
1 cup: 61 calories, 3g fat (2g saturated fat), 13mg cholesterol, 406mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 2g protein.
58/69
Crazy Delicious Baby Back Ribs
Total Time
5 hours 30 min
Servings
8 servings
From the Recipe Creator:
My husband craves a good ribs recipe, so we cook them multiple ways. This low and slow method with a tangy sauce is the best we’ve found. —Jan Whitworth, Roebuck, South Carolina
Nutrition Facts:
1 serving: 420 calories, 33g fat (9g saturated fat), 86mg cholesterol, 1082mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 24g protein.
59/69
Chimichurri Steak
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Steak gets a flavor kick from chimichurri. This piquant, all-purpose herb sauce is so versatile, it complements most any grilled meat, poultry or fish. —Laureen Pittman, Riverside, California
Nutrition Facts:
3 ounces cooked steak with 3 tablespoons sauce: 336 calories, 26g fat (7g saturated fat), 73mg cholesterol, 462mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 22g protein.
60/69
Mom’s Roast Beef
Total Time
2 hours 50 min
Servings
8 servings
From the Recipe Creator:
Everyone loves slices of this fork-tender roast beef with its savory gravy. The well-seasoned roast is Mom's specialty. People always ask about the secret ingredients. Now you have the delicious recipe for our favorite meat dish! —Linda Gaido, New Brighton, Pennsylvania
Nutrition Facts:
4 ounces cooked beef with gravy: 210 calories, 6g fat (2g saturated fat), 58mg cholesterol, 435mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
61/69
Deviled Chicken
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
My family has always loved this flavorful golden brown chicken. I watch for frequent sales on leg quarters to keep the cost per serving low. —Linda Trammell, Kingston, Missouri
Nutrition Facts:
1 leg quarter: 345 calories, 24g fat (9g saturated fat), 125mg cholesterol, 567mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 30g protein.
62/69
Skillet Cabbage
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I use this dish often when the schedule gets tight and I need a hurry-up vegetable to cook. It adds plenty of substance to a simple meal. —Charmaine Fricke, St. Charles, Illinois
Nutrition Facts:
1/2 cup: 100 calories, 9g fat (5g saturated fat), 26mg cholesterol, 286mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein.
63/69
Tasty Turkey and Mushrooms
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Fresh mushrooms star in this tender turkey entree that comes together in 15 minutes. Served with a side of brown rice, it makes a light but satisfying dinner. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
1 cup: 209 calories, 7g fat (4g saturated fat), 88mg cholesterol, 435mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
64/69
65/69
Swiss Steak
Total Time
1 hour 45 min
Servings
4 servings
From the Recipe Creator:
I was really glad to find this recipe since it's a great way to use round steak and it picks up fabulous flavor from one of my favorite herbs - tarragon. I am a homemaker with three children and enjoy cooking tasty dinners like this one for my family. —Lorna Dickau, Vanderhoof, British Columbia
Nutrition Facts:
1 serving: 385 calories, 26g fat (12g saturated fat), 116mg cholesterol, 308mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 31g protein.
66/69
Asian Chicken Wings
Total Time
45 min
Servings
about 3 dozen
From the Recipe Creator:
Bird is the word when it comes to these wings. They’re baked to a perfect golden brown and hum with mild, delicious Asian spices. Thanks to an overnight marinade, the chicken inside stays tender while the skin maintains that signature crunch. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1 piece: 52 calories, 3g fat (1g saturated fat), 14mg cholesterol, 81mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 5g protein.
67/69
Spinach Deviled Eggs
Total Time
15 min
Servings
2 dozen
From the Recipe Creator:
Spinach adds unexpected color and flavor to this tasty variation on deviled eggs. They're easy to make and are an attractive addition to a party spread. —Dorothy Sander of Evansville, Indiana
Nutrition Facts:
2 each: 146 calories, 12g fat (4g saturated fat), 221mg cholesterol, 194mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 7g protein.
68/69
BLT Chicken Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. —Cindy Moore, Mooresville, North Carolina
Nutrition Facts:
1 serving: 281 calories, 19g fat (4g saturated fat), 112mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 23g protein.
69/69
Chicken Dijon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. —Irene Boffo, Fountain Hills, Arizona
Nutrition Facts:
1 chicken breast half with 3 tablespoons sauce: 295 calories, 11g fat (5g saturated fat), 114mg cholesterol, 621mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
