Buffalo Chicken Tenders

Total Time

Prep/Total Time: 20 min.


4 servings

Updated: Nov. 14, 2023
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. —Dahlia Abrams, Detroit, Michigan
Buffalo Chicken Tenders Recipe photo by Taste of Home


  • 1 pound chicken tenderloins
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon pepper
  • 2 tablespoons butter, divided
  • 1/3 cup Louisiana-style hot sauce
  • 1-1/4 teaspoons Worcestershire sauce
  • 1 teaspoon minced fresh oregano
  • 1/2 teaspoon garlic powder
  • Blue cheese salad dressing, optional


  1. Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan.
  2. Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts

3 ounces cooked chicken: 180 calories, 7g fat (4g saturated fat), 71mg cholesterol, 889mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.