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Home Recipes Ingredients Meat & Poultry Chicken

Buffalo Chicken Tenders

Name: Buffalo Chicken Tenders
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 pound chicken tenderloins; 2 tablespoons all-purpose flour; 1/4 teaspoon pepper; 2 tablespoons butter, divided; 1/3 cup Louisiana-style hot sauce; 1-1/4 teaspoons Worcestershire sauce; 1 teaspoon minced fresh oregano; 1/2 teaspoon garlic powder; Blue cheese salad dressing, optional

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Updated: Nov. 14, 2023

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. —Dahlia Abrams, Detroit, Michigan

Buffalo Chicken Tenders Recipe photo by Taste of Home

Ingredients

1 pound chicken tenderloins
2 tablespoons all-purpose flour
1/4 teaspoon pepper
2 tablespoons butter, divided
1/3 cup Louisiana-style hot sauce
1-1/4 teaspoons Worcestershire sauce
1 teaspoon minced fresh oregano
1/2 teaspoon garlic powder
Blue cheese salad dressing, optional

Directions

Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan.

Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts

3 ounces cooked chicken: 180 calories, 7g fat (4g saturated fat), 71mg cholesterol, 889mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.

Buffalo Chicken Tenders

Ingredients

Directions

Nutrition Facts

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