Hearty Beef and Barley Soup
Total TimePrep: 20 min. Cook: 1 hour 50 min.
Makes9 servings (2-1/4 quarts)
- 1 pound beef top round steak, cut into 1/2-inch cubes
- 1 tablespoon canola oil
- 3 cans (14-1/2 ounces each) beef broth
- 2 cups water
- 1/3 cup medium pearl barley
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup chopped carrots
- 1/2 cup chopped celery
- 1/4 cup chopped onion
- 3 tablespoons minced fresh parsley
- 1 cup frozen peas
- In a Dutch oven, brown beef in oil; drain. Stir in the broth, water, barley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Add the carrots, celery, onion and parsley; cover and simmer for 45 minutes or until meat and vegetables are tender. Stir in peas; heat through.
Nutrition Facts1 cup: 128 calories, 3g fat (1g saturated fat), 28mg cholesterol, 466mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
Apr 21, 2018
Delicious soup. We all liked it. I made it just the way it says except I used some stew beef cut small and I cut the salt down to almost none.
Feb 9, 2018
I made this last night and family loved it! It's a whole yummy meal in a bowl.
Dec 30, 2017
I made this as written and it was a hit! I plan to make this recipe often and freeze some for cold winter days.
Jan 17, 2016
Nice hearty flavour. Like a couple of previous reviewers, I added a couple of diced potatoes, a dash or Worcestershire sauce, a sprinkle of thyme and a bay leaf. I also used ground beef as I was out of round steak. A definite make again on a cold day.
Dec 20, 2015
I and my Husband enjoyed this soup..Last night was the first time ever making it. The only changes I made was I added more pearl Barley and I used unsalted beef stock, I'm on a low sodium diet so I try to keep it as low as I can on my recipes. I would make this again.
Oct 29, 2015
I made this quite some time ago and we enjoyed it. It has WAY too much sodium in it for us though. I did not add the salt, used low-sodium broth, added Mrs. Dash Original to get some flavor without the salt.
Sep 22, 2015
Add a can of tomatos (cut-up) or a can of stewed tomatos,cut one can of broth if you want too.
Aug 20, 2015
I was looking for recipes that the whole household could eat while one of our roommates is on a liquid diet after gastric sleeve surgery. I added extra barley because my grocery store only had the very small barley. While it was filling for those of us who could eat the whole soup, to him it just tasted like plain beef broth straight out of the can. Will probably add some more seasonings, like garlic and bay leaves, and a little Worcestershire sauce if I ever make it again.
Mar 15, 2015
Even the kids liked this one!
Mar 1, 2015
too much sodium