Oven-Fried Fish Nuggets

Name: Oven-Fried Fish Nuggets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1/3 cup seasoned bread crumbs; 1/3 cup crushed cornflakes; 3 tablespoons grated Parmesan cheese; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1-1/2 pounds cod fillets, cut into 1-inch cubes; Butter-flavored cooking spray

My husband and I love fresh, fried fish, but we're both trying to cut back on fats. I made up this recipe and it was a huge hit. He tells me that he likes it as much as deep-fried fish, and that's saying a lot! —LaDonna Reed, Ponca City, Oklahoma

Ingredients

1/3 cup seasoned bread crumbs
1/3 cup crushed cornflakes
3 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds cod fillets, cut into 1-inch cubes
Butter-flavored cooking spray

Directions

In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture.
Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable plastic freezer bag; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

9 piece: 171 calories, 2g fat (1g saturated fat), 66mg cholesterol, 415mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.

Originally published as LaDonna's Oven Fried Fish Nuggets in Light & Tasty February/March 2007

Reviews

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gunslinger

Jan 9, 2018

Made these for my husband tonight , I am not a fish person, and they were very good. I used panko bread crumbs and the coating was crispy.
joannewells

Nov 17, 2017

How do you get the fish crisp on the bottom?
Tonijo15

Mar 23, 2014

My husband and I enjoyed this fish. I didn't make any substitutions and found it very tasteful. It's a keeper in my recipe box.
Rivkel

Mar 23, 2014

We tried this last night. Everyone liked it. I used Panko for the breading with fresh Parmesan and a little salt and pepper. I used fat free milk to moisten fish before rolling in Panko. It was crunchy and moist. I am eating a few pieces warmed up in the oven for breakfast and it retained the crunch! Very good and easy to make. My boys liked it so that is a big win!
giovanni916

Mar 22, 2014

saw this recipe yesterday & made it last night - very tasty! used crushed ritz crackers & panko for breading & also put on rack during baking for xtra crispiness--my husband & I thought it was very good--will make again--omitted the 1/2 tsp of salt d/t salt in crackers.
rebelwithoutaclue

Mar 22, 2014

Not much to write home about on this one. Fish does not have to be bland, this one sure is!
RachelLeslie

Mar 21, 2014

Good recipe! Easy! Hey SingerRinger: try crushing a high fiber cereal like Fiber One for part of the crumbs & coating the fish with whipped egg whites to keep it at 4pts. You still need to spray the rack/sheet with cooking spray though. For those who substituted another kind of fish: cod doesn't need much seasoning, but some other kinds do: . Whatever you use needs to be firm/thick enough that it can be cut into 1"inch CUBES to get the right effect. Don't give up on enjoying fish: Keep "frying" until you find a combo you like!!
ronlep

Mar 21, 2014

Great way to cook "fried" fish. Try a wire cooling rack to cook the fish and it will be even crispier. Make sure you spray the rack and the fish on both sides
SingerRinger

Mar 21, 2014

4 pts. on Weight Watchers- making this tonight!- think 5 pts. is a better number because the fat grams could be 5. Not sure if the saturated fat is part of the first fat listed in the nutritional info.
mimmip

Nov 14, 2011

I don't usually like breaded fish but this was good. My husband really likes the recipe so I make it often.