85 Healthy Fish Recipes That Are Good for Your Heart

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats. Learn more about the health benefits of fish and other seafood with this handy guide.

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Modern Tuna Casserole

I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn’t taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. —Rebecca Blanton, St. Helena, California

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South Seas Mango Halibut Exps Tohescodr21 31473 E05 014 2b 5

South Seas Mango Halibut

This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! —Taste of Home Test Kitchen
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Steamed Tilapia In Wine Sauce Exps Ftmz21 139657 B03 10 6b 3

Steamed Tilapia in Wine Sauce

I developed this recipe while working at a local winery. Fast and easy to prepare, it became an instant classic at my house. I use a lively dry pear wine in the sauce and recommend avoiding those that are sweet or semi-sweet. —Tenneille Brewer, Fayette, New York
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Air-Fryer Roasted Salmon with Sauteed Balsamic Spinach

This air-fryer salmon recipe is my favorite. The dish is healthy, affordable, fast and delicious. —Susan Hall, Sparks, Maryland
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Crumb Coated Red Snapper Exps Ft20 37513 F 0623 1 3

Crumb-Coated Red Snapper

I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that’s done in mere minutes. It's one of the best red snapper recipes I've found. —Charlotte Elliott, Neenah, Wisconsin
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Halibut Soft Tacos Exps Ft20 48539 F 0521 1 Home 4

Halibut Soft Tacos

I sometimes serve these halibut tacos wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with grilled halibut. This warm-weather recipe is quick, colorful and full of nutrients. —Kristin Kossak, Bozeman, Montana
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Mediterranean Sole Exps Tohas 244626 F04 13 1b Home 14

Mediterranean Sole

This Mediterranean sole recipe may be simple, but it's also elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California
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Tilapia Lemon Sauce Exps Ft20 42077 F 0402 1 Home 10

Tilapia & Lemon Sauce

Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. —Susan Taul, Birmingham, Alabama
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Tomato Walnut Tilapia Exps Ft20 36052 F 0403 1 Home 2

Tomato Walnut Tilapia

Tomato, bread crumbs and crunchy walnuts dress up pan tilapia fillets in this favorite recipe. I serve it with cooked julienne carrots and green beans. —Phyl Broich-Wessling, Garner, Iowa
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Martha S Fish Tacos Exps Fttmz20 86292 E03 10 6b 9

Martha's Fish Tacos

We can’t get enough barbecued fish at our house. This recipe can be made ahead and served cold, or you can eat it hot off the grill. It’s fantastic either way! —Martha Benoit, Proctorsville, Vermont
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Cedar Plank Salmon with Blackberry Sauce

Here's my go-to entree for a warm-weather cookout. The salmon has a rich, grilled taste that's enhanced by the savory blackberry sauce. It's a nice balance of sweet, smoky and spicy. —Stephanie Matthews, Tempe, AZ
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Grilled Mahi Mahi

Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Red Pepper Parmesan Tilapia Exps Ft20 40965 F 0116 1 5

Red Pepper & Parmesan Tilapia

My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina
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Chimichurri Flounder Exps Ft19 70022 F 0626 1 1

Chimichurri Baked Flounder

Chimichurri is a tasty uncooked sauce made from fresh herbs. I love it over any type of fish, but especially over baked flounder. To save time, I gather the herbs on my chopping board and chop them all at once. —Jennifer Okutman, Westminster, Maryland
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Grilled Halibut With Blueberry Salsa

Grilled Halibut with Blueberry Salsa

Give halibut a new, summery spin. The salsa may seem sophisticated, but it’s really a cinch to prepare. —Donna Goutermont, Juneau, Alaska
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Grilled Tilapia With Mango Exps Sdjj19 42957 B02 07 4b 3

Grilled Tilapia with Mango

Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio
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Fish Tacos Exps Sdfm19 39885 E10 16 7b 6

Fish Tacos

A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. —Lena Lim, Seattle, Washington
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Pan Seared Salmon With Dill Sauce Exps Sdas18 133878 C03 29  10b 20

Pan-Seared Salmon with Dill Sauce

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida
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Walnut And Oat Crusted Salmon Exps Thfm19 100797 C09 28 2b 3

Walnut and Oat-Crusted Salmon

I think this recipe gives you the most omega-3 fatty acid bang for your buck! —Cristen Dutcher, Marietta, Georgia
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Herbed Tuna And White Bean Salad Exps Sdjj18 199950 B02 09 3b 2

Herbed Tuna and White Bean Salad

This is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida
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Asian Salmon Tacos Exps Sdam18 199145 C12 01 1b 24

Asian Salmon Tacos

This Asian-Mexican fusion dish is ready in minutes! If the salmon begins to stick, add 2 to 3 tablespoons of water to the pan. —Marisa Raponi, Vaughan, Ontario
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Sesame Crusted Tuna with Asian Slaw

This is a healthy light dinner perfect for a hot summer night. Even better, it can be on the table in 20 minutes! —Jackie Campbell, New Jersey
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Spicy Plum Salmon Exps Thjj17 104330 B02 08 3b 2

Spicy Plum Salmon

I created this sweet and spicy salmon after being challenged to use healthier ingredients. The fresh plum sauce really complements the smoky grilled fish. —Cheryl Hochstettler, Richmond, Texas
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Salmon Dill Soup Exps Hck17 185314 B10 10 3b 3

Salmon Dill Soup

This is the best soup I have ever made, according to my husband, who loves salmon so much that he could eat it every day. It's a treat for both of us, so when I get some, I try to make it a very special dish like this one. —Hidemi Walsh, Plainfield, Indiana
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Asparagus Nicoise Salad

I’ve used my Nicoise as an appetizer or a main-dish salad, and it’s a winner every time I put it on the table. Here’s to a colorful, make-ahead salad! —Jan Meyer, St. Paul, Minnesota
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Speedy Salmon Stir-Fry

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
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Asian-Style Salmon Packets

My husband and I love salmon, so I'm always looking for fun ways to change it up. We both love the blend of heat and citrus, plus the foil packet makes for easy cooking and cleanup! —Roxanne Chan, Albany, California
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Green Curry Salmon With Green Beans Exps Sdam17 110028 C12 08 5b 5

Green Curry Salmon with Green Beans

Like a lot of people here in the beautiful Pacific Northwest, my boyfriend, Michael, loves to fish. When we have an abundance of fresh salmon on hand, this is one way we cook it. —Amy Paul Maynard, Albany, Oregon
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Lemon Salmon with Basil

At our house we opt for healthy foods, and this lemony salmon with basil is a knockout in the good-for-you category. We have it with asparagus or zucchini. —Shanna Belz, Prineville, Oregon
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Tuna Teriyaki Kabobs

I love to barbecue but don't always want a heavy dinner. These are perfect in the spring, and you'll have room for dessert! —Holly Battiste, Barrington, New Jersey
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Simple Poached Salmon

I love this recipe because it's healthy and almost effortless. The salmon always cooks to perfection! —Erin Chilcoat, Central Islip, New York
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Grilled Salmon Wraps

We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I did, too! They're delicious, and they contain all five food groups right in one hand-held meal. —Jennifer Krey, Clarence, New York
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Sweet-Chili Salmon with Blackberries

My garden is often my cooking inspiration. Because I have a large berry patch, I especially enjoy using just-picked berries in savory dishes to add natural sweetness and sometimes a bit of tart. —Roxanne Chan, Albany, California
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Salmon Bean Wraps

Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It’s super easy and perfect for a quick lunch. —Jess Apfe, Berkeley, California
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Salmon Supreme With Ginger Soy Sauce Exps Thd18 42076 B08 02 8b 12

Salmon Supreme with Ginger Soy Sauce

Served with asparagus, this soy ginger salmon is my favorite meal to prepare on Friday nights. It's light in calories and delicious, too. —Agnes Ward, Stratford, Ontario
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Oven-Roasted Salmon

After work, I want a fast meal. Roasted salmon is super tender and has a delicate sweetness. It’s also an easy wowza for weekend company. —Jeanne Ambrose, Milwaukee, Wisconsin
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De Lightful Tuna Casserole Exps Hrbz16 35345 B09 08 4b 6

De-Lightful Tuna Casserole

This mild, homemade tuna casserole will truly satisfy your family's craving for comfort food without all the fat! —Colleen Willey, Hamburg, New York
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Sweet & Tangy Salmon with Green Beans

I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. —Aliesha Caldwell, Robersonville, North Carolina
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Spiced Salmon Exps Hrbz16 25408 D09 07 4b 6

Spiced Salmon

This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta
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Spicy Salmon Patties Exps Sdfm19 21812 E10 17 2b 2

Spicy Salmon Patties

Made with canned salmon, these patties are good hot or cold. I usually serve them on buns with slices of ripe tomato, sweet red onion, and red and green bell pepper. —Barbara Coston of Little Rock, Arkansas
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Salmon with Spinach & White Beans

My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee
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Hoisin-Pineapple Salmon

My mouth waters when I think of this sweet and tangy glaze. It's a tropical treat at any time of year. —Naylet LaRochelle, Miami, Florida
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Salmon and Spud Salad

I headed straight for the kitchen when I decided to pick up a healthier lifestyle. This salmon with veggies proves that smart choices can be simple and satisfying. —Matthew Teixeira, Milton, Ontario
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Garlic-Herb Salmon Sliders

The fresh flavors of the salmon and herbs are just unbeatable. I serve these as full-size burgers on kaiser rolls, too. —Margee Berry, White Salmon, Washington
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Lemon Basil Salmon

My husband came up with this easy, foil-packet recipe for flaky, fork-tender salmon. This recipe is a winner. —Marianne Bauman Modesto, CA
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Baked Salmon

I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. —Emily Chaney, Penobscot, Maine
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Sweet Mustard Salmon Exps57940 Thhc2238741c07 28 5b Rms 11

Sweet Mustard Salmon

Lemon juice, mustard and brown sugar add something special to this salmon dish. —Cortney Claeson, Spokane, Washington
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Salmon With Brown Sugar Glaze Exps Botoh19 42919 B08 16 6b 6

Salmon with Brown Sugar Glaze

I was not a salmon lover until I tried this recipe. Now it is one of my favorite dishes to serve friends. —Rachel Garcia, Honolulu, Hawaii
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Brown Sugar Glazed Salmon Exps Sdfm17 24902 D10 07 4b 4

Brown Sugar-Glazed Salmon

Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan
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Orange Pomegranate Salmon

Orange Pomegranate Salmon

A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. —Thomas Faglon, Somerset, New Jersey
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Ginger Salmon With Green Beans Exps Sdjj17 198867 D02 14 6b 4

Ginger Salmon with Green Beans

I developed this flavor-packed dinner for a busy friend who wants to eat clean. —Nicole Stevens, Austin, Texas
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Gingered Honey Salmon

Ginger, garlic powder and green onion blend nicely in an easy marinade that gives pleasant flavor to salmon. We also like to use this versatile mixture when grilling chicken, but we've found it tastes even better when marinated in the fridge overnight. —Dan Strumberger, Farmington, Minnesota
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Snappy Tuna Melts

I lightened up a tuna melt by switching mayo to creamy balsamic vinaigrette. Kids and adults both go for this quick meal hero. —Christine Schenher, Exeter, California
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Tomato-Poached Halibut

My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. —Danna Rogers, Westport, Connecticut
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Walnut-Crusted Ginger Salmon

For those who aren’t wild about fish, this gingery salmon is a game-changer. Baking on foil makes for extra-easy cleanup. —Becky Walch, Orland, California
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Crunchy Tuna Salad With Tomatoes Exps87145 Sd143205a01 31 3bc Rms 9

Crunchy Tuna Salad with Tomatoes

On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. —Diane Selich, Vassar, Michigan
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Tuna Steak on Fettuccine

For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. —Caren Stearns, Austin, Texas
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Grilled Salmon with Nectarines

My family liked this recipe so much one evening that I made it for a potluck the very next day. Everyone raved about it there, too—even people who aren't particularly fond of fish. —Kerin Benjamin, Citrus Heights, California
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Sage Rubbed Salmon Exps Sdon16 57297  D06 03 5b 3

Sage-Rubbed Salmon

If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York
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Caesar Salmon with Roasted Tomatoes & Artichokes

This is my "go to" recipe for quick dinners, family or guests. It's colorful, healthy, easy to prepare and absolutely delicious. The best part is it only calls for five ingredients! —Mary Hawkes, Prescott, Arizona
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Ginger Salmon with Cucumber Lime Sauce

Lime with ginger is a favorite flavor combo for me, especially with grilled salmon. So good. Even with the cucumber sauce, this recipe is easy, too. —Noelle Myers, Grand Forks, North Dakota
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Hoisin Honey Glazed Salmon Exps103476 Sd143203b10 16 6bc Rms 4

Hoisin & Honey Glazed Salmon

Now that I have this recipe, my husband and I always look forward to the fresh wild salmon season. You can find hoisin sauce in the international foods aisle at the grocery store. —Cheryl Rein, Orlando, Florida
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Mahi Mahi & Veggie Skillet

Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas
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Lemon-Dill Salmon Packets

Grilling in foil is an easy technique I use with foods that cook quickly, like fish, shrimp, bite-sized meats and fresh veggies. The options are endless—and the cleanup is easy. —A.J. Weinhold, McArthur, California
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Salmon With Tomato Goat Cheese Couscous Exps Sdjj18 199373 C02 09 2b 14

Salmon with Tomato-Goat Cheese Couscous

Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner—and is adjustable for number of people. —Toni Roberts, La Canada, California
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Thai Salmon Brown Rice Bowls Exps Sdfm18 170759 D10 06 1b 5

Thai Salmon Brown Rice Bowls

This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. — Naylet LaRochelle, Miami, Florida
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Salmon With Horseradish Pistachio Crust Exps Thn17 203838 B06 21 1b 3

Salmon with Horseradish Pistachio Crust

Impress everyone at your table with this elegant but easy salmon that's delicious and nutritious. You can substitute scallions for shallots if you like. —Linda Press Wolfe, Cross River, New York
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Salmon With Root Vegetables Exps Thd17 188340 B08 11 6b 3

Salmon with Root Vegetables

This cozy hash is loaded with protein and healthy fats that keep you going on busy days. We've been known to devour it at breakfast, lunch and dinner! —Courtney Stultz, Weir, Kansas
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Ginger Glazed Grilled Salmon Exps Sdas17 199494 B04 05 5b 9

Ginger-Glazed Grilled Salmon

Our family loves salmon prepared this way, and it's a real treat to make on a warm summer evening. These fillets may be baked in the oven at 450 degrees for 12-14 minutes, basting occasionally. —Wanda Toews, Cromer, Manitoba
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Salmon & Feta Wilted Spinach Salad

A friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. —Jeni Pittard, Statham, Georgia
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Pistachio Salmon Exps Sddj17 191006 16 C08 04 5b 5

Pistachio Salmon

This simple salmon gets its crunch from a coating of crushed pistachios, panko bread crumbs and Parmesan cheese. Add steamed veggies and rice and it's dinnertime! —Anthony Oraczewski, Port St. Lucie, FL
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Salmon & Spinach Salad with Avocado

We eat a power salad packed with salmon and spinach at least once a week. It’s a cinch to make, even after a hard day’s work. —Jenny Dawson, Fond du Lac, Wisconsin
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Salmon with Mango-Citrus Salsa

My mother would make this for us on weeknights in summer—this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. —Najmussahar Ahmed, Canton, Michigan
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Salmon Salad with Glazed Walnuts

This main-dish salad was inspired by something I ate while on a trip. The glazed walnuts give it something special. I've also topped it with grilled chicken or portobello mushrooms with amazing results. —Joanna Kobernik, Berkley, Michigan
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Broccoli Tuna Casserole Exps 13x9bz19 133475 B10 05 6b 23

Broccoli Tuna Casserole

When I was in the Navy, a co-worker's wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my "family" away from home. —Yvonne Cook, Haskins, Ohio
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Citrus Salmon en Papillote

Citrus Salmon en Papillote

This salmon dish is so easy to make yet so delicious, elegant and impressive. —Dahlia Abrams, Detroit, Michigan
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Oven Barbecued Salmon Exps136052 Sd132779d06 05 5bc Rms 6

Oven-Barbecued Salmon

Late last summer, the South Carolina heat drove me indoors and away from my grill. So I changed my favorite grill recipe to be made in the oven with just as tasty results. —Mandy Rivers, Lexington, South Carolina
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Crispy Fish & Chips

A British pub classic turns crown jewel when you add horseradish, panko and Worcestershire. You can also try it with white fish like cod or haddock. —Linda Schend, Kenosha, Wisconsin
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Walnut Crusted Salmon Exps48999 Th143190b10 04 6bc Rms 2

Walnut-Crusted Salmon

Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It’s good served with mashed potatoes and fresh green beans, too. —Edie DeSpain, Logan, Utah
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Seared Salmon with Balsamic Sauce

A friend gave me this quick and easy approach to salmon. It has a mildly sweet sauce and is such a hit that I've passed it to other fish fans. —Trish Horton, Colorado Springs, Colorado.
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Ginger Halibut With Brussels Sprouts Exps Thd16 187828 07b 19 4b 1

Ginger Halibut with Brussels Sprouts

I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina
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Maple Glazed Salmon Exps Sdfm19 24587 E10 16 2b 10

Maple-Glazed Salmon

I have a few good recipes for family-favorite, heart-healthy salmon, but this one is always a hit. I serve it this way at least once a week and sometimes more! —David Krisko of Becker, Minnesota
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Herb Roasted Salmon Fillets Exps Ft20 164150 F 0812 1 3

Herb-Roasted Salmon Fillets

My roasted salmon is so simple but elegant enough to serve to company. I make it on days when I have less than an hour to cook. The salmon seasoning is an easy way to add flavor. —Luanne Asta, Hampton Bays, New York
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Salmon with Honey Pecan Sauce

I love the explosion of sweet and buttery flavors in every bit of this salmon dinner. —Alice Stanko, Warren, Michigan
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Quick Nicoise Salad

Like the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps the dish come together fast. —Valerie Belley, St. Louis, Missouri

Caroline Stanko
As Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac.