Grilled Tilapia with Mango

Name: Grilled Tilapia with Mango
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 tilapia fillets (6 ounces each); 1 tablespoon olive oil; 1/2 teaspoon salt; 1/2 teaspoon dill weed; 1/4 teaspoon pepper; 1 tablespoon grated Parmesan cheese; 1 medium lemon, sliced; 1 medium mango, peeled and thinly sliced

"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH

Ingredients

4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
1 tablespoon grated Parmesan cheese
1 medium lemon, sliced
1 medium mango, peeled and thinly sliced

Directions

Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.

Nutrition Facts

1 each: 213 calories, 5g fat (1g saturated fat), 84mg cholesterol, 377mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.

Originally published as Grilled Tilapia with Mango in Healthy Cooking June/July 2009

Reviews

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Average Rating:

TerryH1387

Dec 10, 2015

A tasty combination of flavors! Instead of grilling I baked in the oven at 375 for 10 minutes with the cheese, lemon and mango on the entire time. Would make again.