If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York
Sage-Rubbed Salmon
Sage-Rubbed Salmon
Prep Time
5 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 2 tablespoons minced fresh sage
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground pepper
- 1 skin-on salmon fillet (1-1/2 pounds), cut into six fillets
- 2 tablespoons olive oil
Directions
- Preheat oven to 375°. Mix first 4 ingredients; rub onto flesh side of salmon. Cut into 6 portions.
- In a large cast-iron skillet, heat oil over medium heat. Add salmon, skin side down; cook 5 minutes. Transfer skillet to oven; bake just until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts
3 ounces cooked fish: 220 calories, 15g fat (3g saturated fat), 57mg cholesterol, 377mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat.
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