Salmon Bean Wraps
Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in
avocado, black beans and smoked salmon. It’s super easy and perfect for a quick lunch. —Jess Apfe, Berkeley, California
Ingredients
- 1/4 cup cubed avocado
- 3/4 cup canned black beans, rinsed and drained
- 1/4 cup finely chopped tomato
- 3 tablespoons minced fresh cilantro
- 3 tablespoons fat-free sour cream
- 2 tablespoons finely chopped red onion
- 1-1/2 teaspoons lemon juice
- 1/4 teaspoon pepper
- 2 whole wheat tortillas (8 inches), room temperature
- 2 ounces flaked smoked salmon fillets
- 1 cup shredded lettuce
Reviews
No comment left
No comment left
We liked this okay but given all the awesome ingredients I expected something more. I added some chipotle peppers in adobo sauce to the bean mixture, but the end result was still a little bland.